Due to body structure and make-up, women have an increased risk of developing medical conditions such as heart disease and osteoporosis. Some of the symptoms of these diseases and conditions can be low energy, as well as general fatigue, and apathy or listlessness when it comes to everyday living. Thus, adding in nutrient-filled foodstuffs which contain minerals as well as vitamins into our daily meals, as well as vitamin supplements, can boost the chances of fighting off various disease, not to mention improve general levels of energy as well as activity. Also, ingesting the suggested daily amounts of each of the thirteen kinds of vitamins can go a long way in promoting healthy body functions on the whole. Specifically, the B-vitamin family helps in maintaining the health of the central nervous system, which helps to promote the metabolism and therefore, energy generally speaking.
Thiamin and Riboflavin
These two nutrients are also called vitamin B1 and vitamin B2, whichRead More »from Vitamins for Energy in Women