kale-juice-smoothieMove over açai, there's a new beauty superfood in town. Kale is the new It veggie, and for good reason - it's packed with the essential vitamins, minerals, and nutrients you need to look and feel your best. "Kale is the Superman of the veggie aisle," says Dr. Frank Lipman, an integrative doctor and the founder of Eleven Eleven Wellness in NYC. He says, "When you talk superfoods, kale is top of the heap. Inside those deep green leaves are such goodies as beta-carotene, calcium, folate, iron, magnesium, potassium, and vitamins A, C, & K - in far larger quantities than you'll find in most other vegetables.
· The Right Vitamin K Nutrition Is Essential to Your Heart Health
Kale delivers 4 times more magnesium and calcium than brussels sprouts; more vitamin C than carrots or spinach, and more folate than broccoli, according to McCance and Widdowson's The Composition of Foods."With all those vitamins and minerals, kale can help you fight off certain cancers; give your skin better Read More »from 5 Reasons Why Kale is the Ultimate Look-Gorgeous, Feel-Amazing Food
