Blog Posts by Michael F. Roizen, MD

Ever accidentally turn on your windshield wipers on a sunny day? That rubbing sound is so awful, you can't turn the wipers off fast enough, right? It's similar to what happens in your joints if they're not well lubricated.

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Even though you can't hear them, joints that aren't oiled with thick, slippery fluid become as creaky as rusty hinges on an old screen door.

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While you make less of that lubricating fluid as you age, these three steps can help keep your joints moving as smoothly as a Nadal forehand: