Stress and negative emotions can affect the immune system, increase inflammation and even increase the amount of physical pain a person feels. There are plenty of ways to short-circuit these harmful effects of stress. The simple way is physical exercise, which not only releases the feel-good neurotransmitters called endorphins, but also helps use up excess cortisol and adrenaline.
Many experts also recommend getting plenty of sleep, eating regular, balanced meals and keeping up social connections - all things that people tend to forgo in times of stress.
Stress Acne and Adult acne is on the rise. Underlying cause is the same - hormonal changes, acne vulgaris, clogged skin pores, excessive secretion causing oily skin.
There are several treatments available - OTC, herbal prescription. Some are cumbersome, ineffective while others have serious side-effects. Research has shown that Nicotinamide (aka Vit B3), applied topically is more effective than antibiotics likeRead More »from Got Acne? Try Niapads!