Many great journals and scientific papers bring out the importance of protein for women. But do we really follow them long enough to benefit from this great health beneficiary of ours. Reading popular diet books will bring us face to face with some ridiculous, some not so, diet plans that at times do not contain protein at all. While they guarantee weight loss according to the writer and propagator of the diet plan, do they give us the required proteins? Absolutely not!
Active Women Benefit Greatly From Protein
Imagine a breakfast that contains cereal, coffee, yogurt and a glass of juice alone. Yogurt could have some protein in it. But if you are an active person, early in the morning, are you getting enough to sustain your energy, reach a level of satiation and also gain the necessary nutrition? The answer is no. Every woman spends a good amount of her time on her feet, be it a working professional, a housewife and mother or an athlete. It is about time we set things right and really cater to the requirements ofRead More »from Active Women Benefit Greatly from Protein - Muscle-Base.Com