Photo: ThinkstockBy Corrie Pikul
Small Tweaks Are Just as Effective as Big Changes
You've switched from mustard to mayo, and you're cutting back on Coke--yet these aren't foods that you eat every day. That could be why these occasional sacrifices aren't changing the numbers on the scale.
A better way to think about it: "You'll see more impressive results by focusing on changes that are part of a regular routine," says registered dietician Keri Glassman, the author of The New You (and Improved!) Diet. "Consistency is key." For example, if you drink an 8-ounce glass of soda every afternoon, switching to sparkling water could save 700 calories a week. But if you only drink soda at the movies, say, once a month, try to find a smarter substitution (the bagels you pick up on your way into the office, perhaps) with a bigger payoff.
RELATED: O's Eating Well Makeovers
Wait Until You're Really Hungry to Eat
It's the rare person who can confront a menu, a full plate or a bread basket on anRead More »from Diet Advice You Can Ignore