Healthy eating is never about following fad diets or remaining extremely thin. It is all about making healthy food choices and consistently following healthy eating habits.
Daily Healthy Eating PlanThe healthy eating meal plan starts at your plate. While you might be aware of which foods make up a healthy meal, you should also be aware of the right portion sizes that provide your body with the essential nutrients to maintain good health.
Making healthy food choices
A healthy eating plan comprises of foods from all the food groups, namely vegetables, fruit, grains, protein and dairy products in the right proportion. The US Department of Health has replaced the food pyramid with the new MyPlate icon which gives us an excellent idea of what the proportion of food from different groups should be.
According to the new healthy meal guideline, half the plate must consist of vegetables and fruits. These include leafy veggies like spinach and kale, cucumbers, tomatoes, cabbage, cauliflower, broccoli,Read More »from Healthy Eating Meal Plan