Eating More and Weighing Less
By Princess Carey
"Healthy food taste like cardboard" and "eat less and you will lose fat". Wrong!!! What If I told you there is a way you can make healthy food tasty and eat more of it without the added pounds. People who are trying to shed pounds are more successful when they choose foods that are both healthy and tasty. Way too often weight-loss plans focuses on restriction and repetition of the same old veggies and fruits. People get typically get frustrated and bored, reverting back to unhealthy food choices.
Through case studies and research, I have found people who eat more during the day can actually way less and maintain a healthy body weight. This is primarily due to eating how volume foods with fewer calories. Low-calorie-dense food can help you feel fuller longer. In other words, it is possible for people to eat larger amounts of foods while cutting back on calories.
Here are a few tips to help you eat more and weigh less: