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    Blog Posts by QuickieChick

    • Fitness Fashions and Gym Bag Musts

      by QuickieChick Laurel House
      Just because you're working out doesn't mean you have to look frumpy. You can be stylish without looking styled (or feeling uncomfortable). Here are 3 Fitness styles perfect for Cardio, Spinning and Yoga.
      A few trends to watch for: Neon, Tie Dye, Sexy/Sassy/Edgy, Mesh Details, Cut Outs, Body Shaping/Slimming Technology, Skorts, Super Light Sneakers, Colorful Bottoms

      *CARDIO*
      Skorts! Bright colors on the bottom (bye bye black) and sass-appeal is so in! Loving this Skort from Athleta .
      Sexy Tanks with Mesh and Bare-Back details are very in.
      Super Light Sneakers . Bare foot running is cool, but super light sneakers are more realistic for daily life. The only sneakers I wear these days are Asics . Period.
      *SPINNING*
      Neon is back! I love the H&M Sport for budget-friendly styles.
      BKR Bottle. Made of glass and silicone with a easy to hold handle, this is the perfectly stylish and durable bottle to hydrate you throughout your workout (plus it's one

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    • This Workout WILL Reshape Your Body..

      By QuickieChick Laurel House

      Bikinis on the BeachThere's a reason why those South American butts look so good! While we are spending hours spinning, treading and down dogging, doing our same old same old exercise routine, the Argentineans are sweating and shrinking on high-speed with the latest in futuristic fitness called Iobella. The combination of Pilates-style exercises in a 98-degree heated pod, electric stimulation, and oxygen therapy forces fast fat burn, muscle refining and fluid draining, while minimizing cellulite and increasing circulation, this new body-shaping method is designed to trim, lift, tone, and smooth the body and skin almost instantly… and it's finally hitting the states!

      Lose 2 Pounds in 30 Minutes?
      I am constantly testing out newfangled fitness trends and exercise classes and above all others that I have tried, this one works. And it works fast! I have been doing Iobella two or three times a week for the last couple of months and I have definitely noticed a difference in my

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    • He Cheated. Is it Your Fault?

      By QuickieChick Laurel House

      12 Ways to Drive Your Partner Into Someone Else's Arms… (And How-to AVOID it!)
      Is he cheating?1. Don't be so insecure
      2. Don't point out and bring attention to your flaws
      3. Don't point out and bring attention to someone who you think is "better" for them
      4. Don't be a cold fish
      5. Don't use intimacy as a tool against them- only letting them touch you if they "deserve" to
      6. Don't be so needy- like jello, if you squeeze too hard they could slip through your fingers
      7. Don't constantly question them, ask them if they are cheating, what they did last night, or look in their phone. If you make them feel like they have something to hide, they might feel like they should start hiding things.
      8. Don't be such a nag
      9. Be Confident
      10. Flirt
      11. Put some effort into it
      12. Make them feel lucky to be with you (without telling them that they are lucky to be with you)



      Laurel HouseLaurel House is a Healthy Living and Dating Expert, 4x published Lifestyle Author, NASM Weight

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    • It's Time to Objectify Men (just a Little) and Pay Them for It

      by QuickieChick Laurel House

      Who is the most eligible?Who is the most eligible?

      There are lots of random, unconventional ways to make money when you're in college and in your twenties.

      -1. Sell your stuff on craigslist (varies based on the quality of your stuff- $1-$1,000s, but you have to endure potentially weird people coming to your house)
      -2. Sell your services (like tutoring or dog walking!- ahem) on craigslist (varies on your talent- $25-$200 per hour, but you have to put in the work)
      -3. Sell your sperm and eggs (About $50 for sperm… if you pass the intense pre-qualifying requirements. About $8,000 for eggs- but first you go through an extensive background check, therapy, hormone shots, daily ultrasounds and an egg retrieval surgery)
      -4. Post a 30-second video of yourself on a website where people vote on how "eligible" you are ($100)



      ...You know that "HotOrNot" website where guys and chicks were rated based on their looks- hot or not, with the goal, I guess, being that you can feel better about

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    • Kissing, Licking, Touching: A Foreplay How-To Guide for Guys

      by QuickieChick Laurel House

      make time to make outGUYS: Enough with lazy bedroom techniques! Women love (and miss) foreplay. We also love just making out (without expecting sex to come next). Kissing, touching, licking and whispering can be more intimate and an even greater turn-on than getting down and dirty. Here are 8 essentials that you often seem to forget, but that will actually rock her world. It's time to get back to basics...

      1. Kiss Until You're Sore
      Some girls dump guys who are bad kissers, so get with the program. Soft, teasing lip kisses are flirtatious and let us know you know what you're doing. And don't stop once things have progressed to the actual sex; you don't have to lock lips the entire time, but check in regularly to keep her happy. Oh, and if you have dry, flaky lips, start using lip balm please.
      But, never… attempt to force your tongue into a woman's esophagus - as many of you often do. Yes, you should use your tongue when kissing, but be conservative and limit how

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    • 6 At-home Cellulite Remedies that Work

      by QuickieChick Laurel House

      Beach BumOrange peel skin. Cottage cheese thighs. Sacks of fat… Cellulite affects over 85% of women- fat and thin. Yes, the unsightly rippled dimples are unbiased, tackling women of all shapes and sizes, even supermodels (both Tyra Banks and Kim Kardashian have admitted to having it). And guess what, some fat people don't have cellulite at all. Because cellulite is not a fat problem, dieting and exercise is not the curative.

      So what is it? Cellulite is free-floating fat cells that have penetrated a weakened lattice of connective tissue bands separating the layer of normal fat from the dermis (the middle layer of skin) and have become trapped just below the surface of the skin.

      What actually causes cellulite to tack itself all over the average woman's thighs, butt, and sometimes arms and abs?
      -Hormones (which is why men don't get it)
      -Genetics (Thanks a lot mom!)
      -Lifestyle (that's all on you)


      Despite its prevalence, doctors have yet

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    • Spring Clean Your Personal Life

      By QuickieChick Laurel House

      Do you have a jealous friend?Time for some serious Spring Cleaning! But before focusing on your wardrobe and desk, purge what's really cluttering up your personal space: PEOPLE!

      SPRING CLEAN YOUR LOVE LIFE
      This spring cleaning starts with the birds and the bees (you can get to your outdated jeans later). It's time to clear out old flames and residual baggage too! Out with the old and in with the new!

      Think about who in your life have you been holding onto for really no reason at all?
      -Who doesn't serve you anymore?
      -Who is more of a burden?
      -Who transformed from being a crush to just a crutch?
      -Who makes you feel used?
      -Who is just a booty call to you (or you are to them)?
      -Think about… is being a booty call serving me? Is it hurting me?




      You've heard the saying that you can't open a new door until the old door is shut. Time to clear those closets of old baggage and refresh your love life. Why? Because you deserve to be happy and fulfilled. You deserve to love and be loved.

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    • 5 Ways to Finally Lose Those Last 5-Pounds

      by QuickieChick Laurel House

      gut checkThose last 5 pounds can feel like they are impossible to lose! No matter what diet, detox or workout you try, none of them seem to work- at least not long term. Surprisingly, those last 5 pounds are more about little changes and daily healthy habits than big diet trends and major exercise crazes. Here are 5 healthy habits that will help you to finally lose and keep off those last 5 pounds.

      1. EAT Bites with Fat-Burning Benefits
      Hot and spicy foods like jalapenos, ginger, cinnamon help to burn more fat faster. Make sure to incorporate at least one fat burning food into each meal. Try this Fat-Burning Detox Tea.

      2. DO a Daily100 ANY time ANY where...

      Daily100s are just 100 seconds or 100 reps of 1 exercise (100 reps of butt squeezes, dancer's leg lifts, seated side crunches, stiletto jump rope, saddle bag tamers). Adding a few 100s to your day will rev up your metabolism, help you burn more calories throughout the day, and put you in a fit mindset-

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    • Would You Microwave Your Sweat Glands?

      by QuickieChick Laurel House

      Laurel House prepping or miraDry-Are you a serious sweater? I mean SERIOUS sweater?
      -Do you soak through shirts, creating gigantic armpit circles… even when it isn't hot out?
      -Have you ever sweat through a jacket… even when you're cold?
      -Have you tried EVERY antiperspirant and NONE of them work?

      If you have said yes to all or most of the above, you could have hyperhidrosis. But that's ok… you can cheat it.

      What is Hyperhidrosis?
      Most "normal" people don't sweat enough for it to be an issue. But then there are those who suffer from an embarrassing, rarely talked about, but pretty common problem called Hyperhidrosis. Hyperhidrosis is excessive and unnatural sweating that can result in sweating through and ruining clothes- even saturating leather jackets. Because it can result in visible circles of sweat, sufferers can experience extreme social anxiety, making them less likely to raise their hands, keeping their arms pinned close against their bodies,

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    • "The Bachelor" Tips to Being the Marrying Kind

      by QuickieChick Laurel House

      Engagement RingWhat makes you the marrying kind? What compels a man to choose you over everyone else, to kneel down at your feet on one knee and ask you to be his wife?

      Being the "Marrying Kind" is a complex dance, a balancing act, a study of opposites. Still, there are 8 main elements that make for wife material… and all 8 have been perfectly exemplified in this season of "The Bachelor"…:



      1. Confidence
      Guys want to feel like they won the prize, like they are dating the head of the cheer-leading team. They want to feel like they are the luckiest guy in the room. If you have a bummer, insecure, self-deprecating, "I'm not so great" attitude, why would he feel like he scored? Be confident. That doesn't mean cocky, rude, arrogant, egotistical, or self-involved. That means self-assured, capable, believing in yourself and your abilities- whatever those abilities are.

      2. Strength
      Can you stand tall when he experiences moments of weakness? Or will you

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