You probably don't need scientists to tell you that your metabolism slows with age. But they're studying it anyway-and coming up with exciting new research to help rev it up again. The average woman gains 1 1/2 pounds a year during her adult life-enough to pack on 40-plus pounds by her 50s, if she doesn't combat the roller coaster of hormones, muscle loss, and stress that conspires to slow her fat-burning engine. But midlife weight gain isn't inevitable: We've found eating strategies that will tackle these changes.
Fast Weight Loss Tips For Women Over 40
But first, the basics: To boost over-40 weight loss , make sure your meals are around 400 calories, the amount needed to fuel your body while keeping you satisfied, translating into effortless weight loss.Healthy Breakfast Recipe - Egg Bake
The following metabolism-boosting food rules were developed by Dan Benardot, PhD, RD, an associate professor of nutrition and kinesiology at Georgia State University, and Tammy Lakatos, Read More »from 10 Eating Mistakes that Slow Metabolism