We know how it goes. Every year, no matter how committed you are around say, October, at some point during the holiday season the powers of delicious treats cause you to throw all restraint out the window. But, hey, what's the holidays without a little bit of indulgence, right? But, rather than putting yourself through an unnecessary guilt trip, why not skip the stress and commit to a quick, at-home, full-body workout that will keep you free of gaining any winter weight?
We turned to streetwear model-of-the-moment Adrianne Ho - who recently launched Sweat The Style , a rad new website in which she dishes tips for maintaining an active and healthy lifestyle, as well as modeling some seriously chic workout clothes - to guide us through her personal, 15-minute workout. For the perfect, no-gym workout, Ho swears by the tabata interval method. "A standard tabata is 20 seconds of work followed by 10 seconds of rest. You then repeat this 30-second routine aRead More »from A 15-Minute Workout Any Butt Can Do