Sagen Ishizuka's research led him to conclude that the balance of the potassium and sodium salts in the body was the prime determinant of health, and that food is the main factor in maintaining this balance.
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A GOOD BALANCE OF SODIUM AND POTASSIUM
Eating a diet with a good balance of sodium and potassium will help your muscles and nerves to function properly (although those involved in intense physical exercise may require more potassium-rich foods). Your body will also be better able to maintain its ideal electrolyte and acid balance.
Potassium, sodium and chloride comprise the electrolyte family of minerals. Called electrolytes because they conduct electricity when dissolved in water, these minerals work together closely in your body. Potassium is especially important in regulating the activity of our muscles and nerves. The frequency and degree to which our musclesRead More »from Macrobiotic Principles: Sodium- and Potassium-rich Foods