Vitamins for Hair and NailsIronically enough, even though hair and nails are, in essence, dead cells, few things will show how vibrant and ALIVE you are than shiny, healthy hair and nails! And nothing will preserve and enhance the integrity of your hair and nails like vitamins and other nutritional components.
When the right nutrition is present, you will sparkle.
The most important hair and nail vitamins to consider are those which contain collagen, antioxidants, essential fatty acids, and natural, healthy oils.
For your hair, you want lots of A, B, C, and E vitamins.
B Vitamins, namely B6 and B12 help to prevent gray hair and hair loss.
Vitamin C is a powerful antioxidant, destroying free radicals that would otherwise wreak havoc on your skin and hair, making way for perfect, natural growth and vibrant appearance.
Vitamin ERead More »from Vitamins for Hair and Nails