Yup, it's officially an "elastic waistband day" for most Americans after eating just a little too much of everything in sight at last week's Thanksgiving dinner. And while you probably feel bloated and guilty for overindulging, there's no reason to overeat the rest of the week--or throughout the holiday season. Use our simple 3-day action plan to undo the calorie damage and make a fresh start. We tell you what to eat, when to eat, how to bump up calorie burn--and give you the motivational tools you need to get back on track fast. Here's everything you need to get back in your skinny jeans before Friday!
Day 1: 7 AM
Like many of us, you may have woken up feeling fat, bloated, and mad at yourself for overdoing it while celebrating the holidays.
What to do: Stop beating yourself up.
"The first thing I would tell people is not to be your own worst enemy, not to be super critical," says clinical psychologist