By The Editors of Prevention
Getting ready to clean up your diet with a detox or cleanse? Here are nine ingredients that should be part of your regimen, says Rebecca Katz, MS, the author of The Longevity Kitchen.
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These tiny berries pack a wallop of anthocyanins, potent antioxidants that help your body eliminate toxins. You get the benefits whether fresh or frozen, so throw a couple in these 25 Delicious Detox Smoothies for an extra healthy boost.
This spice is right for you; ginger is a digestive tonic that aids circulation.
Tart and smart, lemon offers up antioxidant compounds called limonoids that activate detoxifying enzymes.
Just one cup of sliced mango meets 3/4 of your daily vitamin C needs. The