FACT: 56 percent of women rely on coffee to rise and shine in the morning, according to a 1,008-person poll sponsored by the natural products company ChromaDex. Not super surprising considering modern women are so exhausted, but you don't have to rely on caffeine to feel perkier in the a.m. Just try these expert-recommended natural energy-boosting tips.
Light is nature's way of telling your internal clock that it's time to start the day, says Michael Terman, Ph.D., author of the upcoming book Reset Your Inner Clock. Leave the shades open or flip on a light switch in the morning to simulate sunlight.
Hop Out of Bed
Resist the urge to hit the "snooze" button--those extra minutes of sleep will just leave you groggy later, says Terman. You're much better off getting out of bed when you first wake up.
And once you're up, do some morning yoga, suggests Kimberly Kingsley, energy