Blog Posts by Woman s Day

Kickstart your motivation to get healthy for life.By Woman's Day Staff

When it comes to weight loss, Dr. Oz has seen it all. Since launching The Dr. Oz Show in 2009, he's met and featured hundreds of people who have lost more than 100 pounds just by changing their habits. The secret he's learned from those who have succeeded long-term is to set yourself up to stay motivated. "Once people start to lose weight, they feel good and they're excited to keep going. But that fades. To combat this, build in some easy lifestyle changes that will keep you focused on your health. Eventually, those changes become permanent," he says. In other words, automate your lifestyle. Here, Dr. Oz helps you tackle the most common weight loss hurdles that squelch motivation so you can drop-and keep off-5, 10, 25 pounds or more! Photo by Brian Doben; hair by Anne Sampogna; makeup by Linda Melo; prop styling by Joe Maer; T-shirt by Hanes Cool Dri Tagless Available at Hanes.com

No ideas for breakfast?

DR. OZ SAYS: Eat the same foods every A.M.

A recent study

Read More »from Dr. Oz’s Top 6 Weight Loss Secrets

Discover which bachelorhood benefits married men wish their wives could provideBy Deborah Skolnik

We all know your husband came out ahead when he married you. But- and don't take this personally!- husbands often feel they've given up some things once they've tied the knot, and we're not talking about sleeping with different women. Since he won't tell you what these are, our experts shared 10 things your guy's secretly pining for, and how to give him more of what he wants without making yourself crazy. Photo by Getty Images

1. Not explaining every purchase.

Your husband just won a vintage Kiss doll on eBay. For $200. Do you say "Congratulations" or "I thought we were saving for a vacation"? "Indulge your husband's material desires sometimes, or else he doesn't feel respected," says Elizabeth Lombardo, PhD, a psychologist and author of A Happy You: Your Ultimate Prescription for Happiness. Of course, budget-busting purchases or hobbies shouldn't be the norm. But even then, don't reprimand him. "Instead, say, 'I want you to enjoy golfing. Can we find a way you can

Read More »from 10 Surprising Things Husbands Miss About Being Single

See the surprising symptoms you may experience if you skimp on zzz'sBy Jane Bianchi

Be honest: How many hours did you sleep last night? If you're like 35% of Americans, then you probably got fewer than seven hours-in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may have heard it can raise your risk for serious health problems, such as heart disease and type 2 diabetes, because it's associated with insulin resistance, inflammation and the thickening of blood vessels. But there are even more unexpected, negative consequences. Here, what to watch out for, and how to hit the hay earlier. By Getty Images

1. Weight Gain

"Sleep deprivation slows your metabolism and increases your appetite. It also makes you crave high-fat and high-carb foods," says Michael Breus, PhD, a psychologist and sleep disorder specialist in Scottsdale, AZ. One trick: Cut out that evening glass of wine (sorry!), because although alcohol makes you want to snooze, it actually disrupts sleep later in the night. Plus, slashing calories

Read More »from The 10 Weirdest Side Effects of Sleep Deprivation

Learn how to read between the lines when researching products and services onlineBy Alina Dizik

You know to check reviews before you buy something, visit somewhere or hire someone, but don't believe everything you read. About 30% of online reviews for services, goods and establishments are inauthentic, says Bing Liu, a professor at the University of Illinois in Chicago who researches online reviews' credibility. Biased or completely fabricated reviews can come from business owners and their competitors, as well as people who get paid to write glowing endorsements. As a general rule, trust reviews that seem earnest, but not overly complimentary, and purchase items or services that have been reviewed many times by different-sounding people (reviews should vary in sentence and overall length and use different words). And watch out for these ruses in the following nine types of reviews. Photo by Getty Images

1. Beauty Products

Many beauty brands pay reviewers to bury negative reviews by posting more recent positive ones, explains Robert Cole, founder of

Read More »from How to Spot Unreliable Online Reviews

Keep your cupboard well-stocked with these must-have foodsBy Yasmin Sabir

Fill up the pantry with these staples (plus oil) and you'll always have delicious meals, like these easy dinners, at your fingertips. Photo by Getty Images

1. Rice

This versatile side dish can be jazzed up by cooking in chicken broth instead of water or adding frozen vegetables five minutes before it's done.

2. Pasta

Keep both long and short pasta on hand. Long is better for "saucier" pasta sauces while short works best with chunky sauces.

3. Canned Beans

Chickpeas and white, black and kidney beans are an easy way to add protein to a variety of dishes.

4. Canned Tomatoes

Whole and diced are equally useful, while the varieties with added chiles are a quick way to add flavor.

Related: Discover foods that keep you full longer.

5. Spices

Flavorful meals are simple with a well-stocked spice cabinet. Along with salt and pepper, keep cumin, paprika, oregano, cinnamon, chili powder and Cajun seasoning on hand.

6. Garlic and Onions

These

Read More »from The Top 10 Things You Need in Your Pantry

Follow these simple solutions for common warm-weather mishapsBy Woman's Day Staff

1. Your makeup feels like it's melting the minute you step outside.
THE FIX Makeup is made to rinse off with the help of water, so it's not surprising that the rise in humidity can cause it to slide away. To prevent this, sweep on a translucent setting powder over your foundation. It combats slick skin without depositing color. Try it on your eyelids, too, to keep eyeshadow in place and mascara from smudging. Photo by Keith Lathrop

Try: e.l.f. Translucent Matifying Powder, $3; Amazon.com

Related: Discover 75 timeless beauty tips.

2. Your legs and underarms get red and bumpy after shaving.
THE FIX Skin may seem flat, but it peaks around hair follicles and dips into valleys between them. When you shave, the razor can irritate this slightly uneven skin. To help your razor glide more easily, coat legs with shaving cream or conditioner (avoid soap, which can be drying). Pressing the razor down against skin can also cause redness. Use a lighter touch-the

Read More »from The 5 Biggest Summer Beauty Problems - Solved

Find out which suggestive moves he doesn't find attractiveBy Noelia Trujillo

Tantalizing texts and revealing outfits may drive guys wild in movies and books, but in real life? "Men are never satisfied by women who try to keep their attention by wearing sexy clothes and spending a lot of time in the mirror," for instance, says Cammi Balleck, PhD, author of Happy, the New Sexy. Even subtle signals you'd expect him to find sexy can lower his libido. Read to discover 10 gimmicks that just don't get him going, and how to transform them into effective turn-ons. Photo by Thinkstock

1. Wearing a Lot of Makeup

Men like women who look polished and presentable. It's the Marilyn Monroe lips paired with smoky eyes and layers of foundation that may have your guy asking, "Where are you under there?" Simply put, "men like natural," says Dr. Balleck. "Good taste will attract men, and exaggeration will turn them away." Less is more here, so try enhancing your look with these makeup-free ideas.

2. Scheduling Sex

Suggestive texts can get your partner's heart

Read More »from 10 Sexy Tricks that Actually Turn Men Off

Pick up restaurant tips that can save you money, get you the tastiest meals and moreBy Tracy Saelinger

1 YOU CAN HAVE TWO MEALS FOR THE PRICE OF ONE

At many restaurants, the portions at lunch are only slightly smaller than what is served at dinner, and for much lower prices. Some of the best deals are at chains like The Cheesecake Factory, where the lunch servings are quite generous. "People will often come in for lunch and take the rest home for dinner," says David Gordon, the company's chief operating officer. Photo by Getty Images

2 IT'S OK TO SEND ORDERS BACK!

If something is wrong, speak up. The management would rather give you a new dish than have you hold on to your displeasure and write a bad review on Yelp later. And don't worry-a waiter isn't likely to defile your food if you politely point out that it was too salty, says Alison Owings, author of Hey, Waitress!

Related: Discover the best body language for any situation.

3 TOSS US A COMPLIMENT!

Be as vocal with your praise as you are with your complaints, suggests Patrick Maguire, a manager at Boston'sRead More »from 7 Things Your Restaurant Server Won't Tell You