James Michelfelder and Therese Sommerseth/FITNESS MagazineBy Jenna Autuori-Dedic
"It's not how long but how strong and intense you're making your workouts," says celebrity trainer Jackie Warner, the author of 10 Pounds in 10 Days. "The mistake a lot of people make is doing too much of the wrong kind of cardio." Want to burn more calories in half the time of your regular routine? Incorporate these speedy fat-melting strategies at your next sweat session.
Related: Jackie Warner's Crunch-Free Ab Exercises
Get set to sweat and sculpt with Jackie Warner's 18-minute cardio acceleration session. Complete this routine three times and you're guaranteed to need a towel when you're done.
0 to 5 minutes
Do 15 reps of each of these moves:
15-pound-dumbbell squat: Hold a dumbbell in each hand with arms by sides and palms in, then squat.
10-pound-dumbbell lunge: Hold a dumbbell in each hand with arms by sides and palms in, then step right foot forward, bending right knee 90 degrees. Return to standing with feet together; repeat with left leg.
Blog Posts by FITNESS Magazine
James Michelfelder and Therese Sommerseth/FITNESS MagazineBy Jenna Autuori-DedicRead More »from Burn More in Less Time: Rev Your Reps
- FITNESS Magazine | Healthy Living – Mon, Sep 9, 2013 10:46 AM EDT
Jonathan Kantor/FITNESS MagazineBy Rebecca BrownRead More »from Meds Not to Mix: Your Guide to Taking OTC Drugs Safely
With all the meds on the market these days, it's tough to keep straight what is safe to take and what isn't unless there's an MD at the end of your name. Here, the way prescriptions, OTC pills, and even food can interact with each other.
Related: Prescription for Danger: 7 Harmful Health Shortcuts
Grapefruit Juice and OTC Antihistamine, Fexofenadine (Allegra)
A study conducted by the University of Western Ontario in Canada revealed that grapefruit products and some citrus fruits, like oranges, contain chemicals that can affect various medications in your body, often times causing the medicine to stay in your body longer. "In grapefruit juice, it is thought that naringin, a flavonoid compound naturally found in the fruit, interferes with the absorption of some drugs," says Joseph S. Bertino Jr., Pharm.D and associate professor of pharmacology at Columbia University. "Grapefruit juice turns on a pump in the small intestine that blocks some drugs from moving through
Cedric Angeles/FITNESS MagazineBy Dana HudepohlRead More »from Find Your Backbone and Survive Tough Times
This woman fell six stories and nearly died, but didn't let the disaster keep her from dancing. Learn how to harness your grit and resilience so when the going gets tough, you get tougher than ever.
Related: The 10 Best Resolutions to Make All Year Round
Weather the Storm
When Mississippi native Nicole Marquez, a 25-year-old aspiring dancer and actress in New York City, returned home from an audition in 2008 to find herself locked out of her apartment, she went to the rooftop to improvise a way in through a window. That's the last thing she remembers. The next day, the building's super found Nicole unconscious in the alleyway six stories below with a broken neck, back, pelvis, and ribs and a collapsed lung. She coded three times in the ER, and the doctors didn't know whether she would live, let alone walk again. Yet she persisted through seven months of intensive therapy in the hospital, and today, Nicole, who has a metal rod running along her spine, is not only
Chris Gallo/FITNESS MagazineBy the editors of FITNESS MagazineRead More »from The 10 Healthiest Foods on the Planet
These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.
Related: 6 Fat-Fighting Superfoods
Why They're Healthy:
-- Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones.
-- Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.
Add a slice of lemon to your green tea. One study found that citrus increases your body's ability to absorb the antioxidants in the tea by about 80 percent.
Why It's Healthy:
-- One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C -- two essential bone-building nutrients.
-- The same serving also helps stave off numerous cancers.
- FITNESS Magazine | Healthy Living – Tue, Sep 3, 2013 11:13 AM EDT
Bonnie Holland/FITNESS MagazineBy Stephanie DolgoffRead More »from As Seen on TV: Fitness Infomercial Gadgets to the Test
Whenever I watch an infomercial, I sit there rapt, as the woman on the screen struggles with the same traumas of being female that I do: lopsided boobs, bra bulge, unwanted facial hair (as if any such growth other than your eyebrows is wanted, really), an avalanche of plastic lids tumbling out of her cabinet, and blobby upper arms that flap like grand-opening flags outside a car dealership, to name a few. Her moments of unutterable frustration are always filmed in black and white. Then, just as when Dorothy lands in Oz, we see a burst of Technicolor as our heroine employs the cheesy-name miracle gadget that instantly solves her problem.
So when FITNESS asked me to indulge my craving for infomercial products to my heart's content, I was thrilled. Now I could satisfy my curiosity as well as yours. Here's the lowdown on what made me fitter, as well as what reaffirmed the adage "If it sounds too good to be true, it's not worth $19.95 plus shipping and handling."
John Herr/FITNESS MagazineBy Andrea BartzRead More »from Fat-Proof Your Life
I was headed to the DMV to renew my driver's license, and I had to walk past a food court to get there. Even though I had just eaten lunch, the smell of pizza and Chinese food was making my stomach rumble, and I could practically feel my pupils turning into tiny cheeseburgers, cartoon-style. Ninety minutes' worth of paperwork later, I was slathering extra frosting on a Cinnabon. "We're continually being offered calorie-dense food in big portions, and we don't have to work hard or spend much money to get it," says Barbara Rolls, PhD, the author of The Ultimate Volumetrics Diet. "If you wanted to fatten someone up, you couldn't design a much better environment than the one we live in." And a lot of Americans are succumbing: 33 percent of adults are overweight and 36 percent are obese. But there's good news: You can beat the odds and ditch extra pounds. Here, the 10 hurdles standing between you and your goal weight -- and how to tackle every one.
Related: 12 Sneaky Ways
Mickey Burton/FITNESS MagazineBy Paige GreenfieldRead More »from Hormones Gone Haywire?
They're your body's secret weapon: Hormones keep your heart thumping, your digestive system churning, and your brain sharp. "Whenever you feel off, your hormones could be the cause," says Scott Isaacs, MD, an endocrinologist at Emory University School of Medicine in Atlanta. They can get out of kilter when you're stressed, tired, or eating poorly and create all kinds of havoc. Here, five signs that your hormones have gone rogue -- and how to get them back on track.
Related: 7 Life Shortcuts That Hurt Your Health
You're Tired All the Time
"If you're logging eight hours in the sack and still waking up groggy, low progesterone levels could be stealing your sleep," says Sara Gottfried, MD, the author of The Hormone Cure. Progesterone naturally plummets with menopause, but it can begin dropping as early as your thirties, when your ovaries start releasing fewer eggs. Because the hormone regulates your internal thermostat, a low level of it may cause your body
- FITNESS Magazine | Healthy Living – Mon, Aug 26, 2013 11:55 AM EDT
Ture Lillegraven/FITNESS MagazineBy Melissa RothRead More »from The Cost of Fitness: When to Splurge and Save on Your Fitness Routine
Some women spend big bucks for a hot bod or a cool workout. Others swing it on the cheap. FITNESS investigates who's splurging, who's scrimping, and how you can trim the price of keeping trim.
The Class Act
Meghan Springmeyer, 28
Advertising sales executive
New York City
Monthly Fitness Bill
CrossFit membership: $220
Race fees: $50-$100
Go-to routine: Group classes
Springmeyer pays up to $40 a pop at fitness boutiques such as SoulCycle (indoor cycling), SLT (a Pilates-and-cardio hybrid), Physique 57 (barre), and Exhale Mind Body Spa (Core Fusion sculpting). "It's expensive, but because the studios are intimate, it's almost as if you're getting a personal-training session," she says.
Money-saving move: Sweat working
Instead of taking clients out to eat, Springmeyer often brings them to her favorite exercise classes. "It has helped me create some great professional relationships," she says, "without
Blaine Moats/FITNESS MagazineBy Elizabeth BrownfieldRead More »from Oil Change: Healthy Cooking Substitutes for Olive
You would never dream of limiting yourself to a single spice or type of cuisine (well, maybe Italian, but only if gelato were part of the deal). So why are you reaching for extra-virgin olive oil every time you cook? These six alternatives have the same 120 calories and 14 grams of fat per tablespoon as the "gold" standard does. But unlike EVOO, some can stand up to the high heat of stir-frying, while a mere drizzle of others can transform a dish. And because each delivers a special set of nutritional benefits, switching things up won't just make your meals tastier, it can give you a health boost too.
Related: What You Need to Know About Going Gluten-Free
Mildly nutty peanut oil is a great choice for healthy frying. Because it can be heated to a higher temperature than many other oils, foods cook faster in it and have less time to absorb the extra calories and fat. It's also a surprising source of resveratrol, an antioxidant that is found in grapes and
Sam Kaplan/FITNESS MagazineBy Paige GreenfieldRead More »from Find Your Stress Sweet Spot
Feeling stressed? Consider yourself blessed. Stress is essential to a happy, healthy life. Really! Recent research has shown that there's an "anxiety sweet spot," in which short bursts of stress are actually good for us. "The adrenaline our bodies produce when we feel threatened makes our brain function better, sharpening our focus, improving our mental and physical performance, and making us feel ready for anything," says Bruce McEwen, PhD, a neuroendocrinologist at Rockefeller University. Bonus: Your immune system also gets a boost, which can make you healthier too. So stop fretting and read on to learn how to stay perfectly on point.
Related: What Your Gut Says About Your Health
Turn All Stress into Good Stress
Most of us consider stress a negative, but it actually covers a spectrum from good to bad and is vital to our survival, McEwen says. "The sweet spot is achieved when the kind of anxiety and arousal you experience while giving a speech or taking a test