By Sally Kuzemchak, RD
Superfoods are like superstars. Brad Pitt may steal the spotlight, but Gerard Butler works just as hard. What does that have to do with your grocery cart? Well, simply that it doesn't have to be full of A-listers to be award winning. "People get fixated on the idea that it's one particular type of fish, cooking oil, or nut that will change their health," says FITNESS advisory board member Mark Moyad, MD, MPH, author of Dr. Moyad's No BS Health Advice. "They don't realize that similar foods also have solid research and may cost less." Give these foods a chance to shine in your kitchen.
Related: More Superfoods to Start Munching On
The superstar: Blueberries
They rose to fame after researchers discovered that they have one of the highest antioxidant capacities of any fruit.
The understudy: Strawberries
These berries are another exceptional pick. They're bursting with antioxidants; one 53-calorie cup has more vitamin C than a navel orange.Read More »from 5 New Superfoods to Add to Your Diet