Blog Posts by Healthy SELF, SELF Magazine

Celebrity boobs jobs -- actual (Heidi Montag) and rumored (Sarah Palin shot down speculation that she was "enhanced") -- are so frequently in the news that it makes women think breast augmentation is a simple, complication-free procedure.

Related: 20 superfoods for weight loss

But this is not the case. It's a surgery. And, like any surgery, you should think long and hard before you go under the knife. Here are some things that you might not know about breast implants:

1. They don't last forever. According to the FDA, if you get implants (silicone or saline), you will likely need additional surgery within 10 to 15 years due to rupture, other complications, or cosmetic funkiness (asymmetry, wrinkling, rippling, etc.). Cha-ching.

Bonus: Butt and thigh exercises: Look hot in jeans

2. They don't solve self-esteem issues. A study in the American Journal of Epidemiology found that, compared with the general population, women with breast implants are 73 percent more likely to commit

I've always had a hard time choosing between cardio-focused sweat sessions (such as indoor cycling and long runs) and more chill workouts (like yoga or Pilates). One gives me a calorie-burning high that lasts for hours, while the other helps me let go of my work day and calm my mind. So, I was psyched to learn about two "hybrid" fitness classes that are gaining popularity. Loving the idea of getting that surge of energy and my Zen fix simultaneously -- multitasking, baby.

Here are the deets:

Piloxing: This hour-long class alternates between the core and lengthening work of Pilates and the speed and agility training of boxing (weighted gloves are optional!). Seemed like a really crazy mix to me, until I read that Joseph Pilates was actually a boxer. Who knew? And, actually, it's pretty genius because boxing takes lots of balance and core strength, which you can get from Pilates. The class is only offered at V Pilates in North Holllywood, California, but you can buy the DVD here.

Related:

We're kicking off Monday with what may be the most important thing you do all week.

In honor of CPR Awareness Week (which ends today) and the American Heart Association's goal of teaching 1 million people how to perform CPR by the end of June, we're asking every Healthy SELF reader -- that's you! -- to visit cprweek.org to watch a quickie how-to video and play an interactive video game (a very welcome Monday a.m. distraction).

Related: 20 Superfoods for Weight Loss

Even if you think you know how to perform CPR, you likely don't (check out SELF staffers in action)! I'm embarrassed to say I haven't been re-certified in 5-plus years, and a lot has changed: Effective CPR no longer requires mouth-to-mouth breathing or worrying about counting cadence.

Go here for a hands-only CPR lesson. It's a super simple, but essential skill. As Clyde Yancy, president of the American Heart Association and medical director at the Baylor Heart and Vascular Institute says, "Let's be clear; CPR can save a

OK, this is crazy. The latest trend in cosmetic surgery: For $2,000 to $5,000, you can have cute Jennifer Garner-esque dimples sewn into your face. While I had all sorts of crazy orthodontic contraptions as a kid, I can't imagine surgically shifting my smile. It's such a key part of a person's identity -- displaying emotion, engaging a stranger from across the bar, etc.

Related: 20 Superfoods for Weight Loss

That said, I am all for making the most of what you've got. On that note, here are a few ways to enhance your already gorgeous smile:

1. Plump your lips. For a sexier smile, sans the stinging, try L'Oreal Paris Infallible Never Fail Plumping Gloss ($10). It gently volumizes your lips, adding a long-lasting layer of shine.

2. Erase even the tiniest hint of a double chin. Age-old modeling trick: Press your tongue to the roof of your mouth as you smile for a photo. Magically makes your smile pop and minimizes any double chin action.

Related: 30 Healthy Snacks under 200 Calories

3.

So much for the kiss seen 'round the world.

Former Vice President Al Gore and his wife, Tipper, are separating after 40 years of marriage, the Associated Press reported.

While "celeb" splits are more the rule than the exception these days, this one makes us particularly sad. After that long, lovey smooch at the 2000 Democratic presidential convention, the duo practically became the poster children for marital passion.

The Gores told friends they "grew apart" after 40 years of marriage, carving out separate lives while the former vice president was frequently on the road, two longtime close associates and family friends told the Associated Press. "Their lives had gotten more and more separated," one of the associates said.

Related: 20 superfoods for weight loss

There were hiccups along the way, but they were very, very minor. In a 2000 interview, Tipper said Al once gave her a Weedeater for her birthday, but had learned to be more sensitive over the years. "He's very much a

Getting back to work post-Memorial Day isn't just a drag because you'd rather be sunning and BBQ-ing -- it's also a bummer for your health. According to this piece in U.S. News & World Report, there are several ways your job can literally make you sick by provoking colds, jeopardizing heart health, and pushing the limits of your emotional state. Here's how to tweak your on-the-job routine to minimize the damage (without getting canned).

Job Hazard # 1: A dirty desk.
The average office toilet seat has 49 germs per square inch. The average desktop: 21,000 germs per square inch. To avoid transferring the bad bugs (such as E. coli) onto your fingertips, wipe down your work surface (including phones and keyboards) at the end of each day. We love Clorox's Green Works Eco-Friendly Cleaning Wipes.

Related: Are you a Germaphobe? Find out!

Job Hazard # 2: A drab cube.
If you can't talk your way into a window office, at least get a potted fern or two for your windowsill. Office workers with a

Like the rest of America's female population, we'll be standing in line for "Sex and the City 2" this weekend.

And while we can't wait to see what Carrie and the rest of the gang are up to, we're especially looking forward to checking out Samantha's latest sexcapades. While we obviously don't endorse having one-night stands all around town (even if you're using protection), all the action she gets does provide some serious health benefits.

Related: For everything you need to know, check out the Better Sex Handbook.

Here are 10 reasons why Samantha's active sex life is a boon for her overall health (assuming you haven't already been bombarded to death by all the "SATC2" coverage):

1. It could stave off Alzheimer's and Parkinson's disease. Scientists from the University of Calgary in Alberta found that sex increases levels of prolactin, a chemical that fuels brain-cell growth.

2. It gives her a jolt of joy. Regular romps are linked to higher levels of overall bliss, according to the

Suddenly, a healthy home-cooked meal sounds very appetizing. The Center for Science in the Public Interest handed out its dubious 2010 Xtreme Eating honors this week to nine fast-food chain restaurants. The list probably includes some of your favorite local joints, including California Pizza Kitchen, Five Guys and Outback. Before you head out for that quick on-the-go meal, read this list. You might even want to print it out and keep it in your wallet.

1. California Pizza Kitchen Tostada Pizza
The individual-size Tostada Pizza has 1,440 calories and more than a day's saturated fat (27 grams) and sodium (2,630 milligrams). Unless you're munching on nothing but carrots and celery sticks for the rest of the day, this one isn't for you.

2. Five Guys Bacon Cheeseburger
Dig into 920 calories and 30 g saturated fat (one and a half days' worth) without toppings.

3. P.F. Chang's Double Pan-Fried Noodles Combo
Noodles seem innocent enough, right? Wrong. This dish has 1,820 calories and 7,690