Age may just be a number, but it's not one we like to give out willingly. Knock a few years off by tweaking your diet with these foods proven to be full of anti-aging properties. Plus, they'll help you reap the benefits of a smaller waist, too.
Guacamole, anyone? According to Paula Simpson, BASc, RNCP, the oil found in avocados works to toughen your skin while also hydrating it. Another perk? "Avocados are full of monounsaturated fatty acids," says Robyn Flipse, MS, RD. "This is the healthiest type of fat for the cardiovascular system because it doesn't promote inflammation."
Stocked with antioxidants, these yummy snacks neutralize damaging free radicals, says Simpson. They also help the body manufacture collagen, leaving your skin firm and smooth.
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#3. Low-Fat Yogurt
Read More »from 10 Foods to Stay Young
You already know it's full of protein and calcium, but yogurt contains other vital nutrients as well, according to Lisa Drayer, MA,