Blog Posts by RealBeauty.com

We asked nutritionist Robyn Flipse, M.S., R.D., for her favorite fridge-fillers that keep her satisfied and slim. Here are her tips for what snacks to keep on hand to help you lose weight so you can feel lean and sexy! For more motivation and inspiration, try our Virtual Weight Loss Simulator.

1. Melons: Throughout the summer, stock up on an array of seedless watermelon, cantaloupe, and honeydew to cube and have on hand when you feel the urge to "pick." Their high moisture content dilutes the calories per serving and provides you with more water - a great way to hydrate and feel fuller sooner.

Read more: Sneaky tricks to looking thinner

2. Fat-Free Yogurt: Protein-rich dairy foods have been shown to aid in weight loss, so try starting your day with a yogurt parfait. Layer your favorite fat-free yogurt (try Fage 0%, which is thick and super-creamy) with berries and crushed nuts or granola. Bonus tip: This makes a great dessert, too!

3. Summer Vegetables: You'll benefit from keeping

We're on a never-ending quest for the best new beauty products and latest innovative treatments. What we didn't know however (wink, wink), was all we really needed to do to get glowing skin and tight glutes was adopt a pup. Yes you heard us right, beauties. Research shows that hanging with man's best friend can make you more attractive, and with the help of DogVacay, a new service which lets pet lovers make money watching and caring for local pooches, you don't have to own a dog to reap the benefits. Check out the below list of ways that having a dog makes you hotter (and see if you can get through it without cracking a smile!).

Read more: Retail Therapy: Clear Accessories

1. Dogs are date magnets. Forget online matchmaking-dogs are a natural conversation starter and increase your opportunities to socialize.

2. Pets can reduce stress. While we all know the power of chatting with our besties, recent research shows that people actually experience less stress when their pets are with

We all know that what we eat affects our weight (obviously), but what you're munching on could be wreaking havoc on your teeth as well. Here, the dentists at NYC's Lowenberg, Lituchy, and Kantor weigh in on how to eat your way to a beautiful smile.

An apple a day…: Looks like this mantra works for doctors and dentists. Eating raw, crunchy fruits and veggies, such as apples, can remove unwanted food from your teeth. Plus, vegetables like celery and carrots are a great source of beta carotene (a nutrient essential for building strong teeth).

Read more: How to Make the Most of Your Workout

Eat cheese for dessert: Yeah, you heard us correctly. You can fight tooth erosion by eating a piece of cheese after every meal. While soft cheeses like brie and feta will work, because of its high levels of alkali, cheddar is better (as they say).

Read more: How to Summer Proof Your Skin

Avoid dried fruits: While fresh fruit is great, dried it's a total no no. Very similar to sticky candy, it

Whether you're headed to the beach or going to a summer wedding, the heat is on when it comes getting in shape. We hit up Jessi Kneeland, trainer at Peak Performance, to find out how to get the best results.

1. Early Bird Gets the Worm: Try to hit the gym or do your run in the morning. As the day goes on, things like work projects, family responsibilities, and happy hour start to edge out your well-intentioned post-office workout plans.

Read more: 30 Days to a Skinny Summer

2. Big moves: For a sculpted upper body, try multi-joint moves like proper push-ups and chin-ups. They'll hit multiple muscle groups and increase the metabolic demand, burning more calories and building more lean muscle.

3. Coffee: Have a cup of black coffee about about half an hour before your workout. It's not for everyone, but if you give it a try you'll likely notice a steep increase in motivation, strength, and endurance.

Read more: 33 Sneaky Ways to Look Thin

4. Hills: Run up them, walk down

It's hot out, so why not not get that hair off your neck? Follow in a whole slew of celeb footsteps and make the chop. You'll be right on-trend, less sweaty, and definitely log less styling hours.

For More From Real Beauty:

New Products to Get Bikini-Ready

Summer Smokey Eye Looks

Nail Polishes Under $10

Date Night Hair and Makeup Ideas

Reprinted with permission of Hearst Communications, Inc.

That blend of ocean water, sand, and sun creates magic in our hair! But for weekdays when trips to the sea shore aren't an option, these products will give you the same effect!

1. got2b beach trippin' Salt-Infusion Waving Spray: Summer-inspired mermaid waves for under 10 bucks? Yes, please! This texturizing spray contains actual sea-salt to give you matte beachy tresses anytime, anywhere. Apply generously on damp hair, then use your hands to scrunch your strands, and either air dry for a loose look or blow dry for a firmer hold. $6.79; amazon.com.


For More From Real Beauty:
101 Anti-Aging Skin-Care Tips

2. VERB Sea Spray: Formulated with seaweed extract, plankton, and kelp, you might as well call this spray 'ocean in a bottle!' Use the light and airy mist on dry locks to create loose, languid curls. The ingredients also work together to absorb oil and naturally hydrate dry strands. $14; verbproducts.com.


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101 Lazy Girl Makeover Ideas

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Breaking up is hard to do, even when you're famous! To honor our newly single ladies, we've rounded up our favorite Hollywood post-split transformations.

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100 Weird & Wacky Celebrity Purses!

50+ Celebrity PDA Moments

30+ Sneaky Ways To Look Thinner

Summer's Best Hair Colors

Reprinted with permission of Hearst Communications, Inc.

The season for shorter hemlines, glowing skin, and bright lipsticks is upon us. Be brave this summer and opt for a bold new hue!

Travel Essentials

Best Self Tanners

Summer Shades

10 Braids to Try Right Now

Reprinted with permission of Hearst Communications, Inc.