When you have one (or more!) kids to take care of, it can be hard to find the time to actually take care of yourself. But don't stress! Your kids cause enough of that. We talked with Kate Albarelli, creator of Figure 4 at Pure Yoga, for the best no-equipment workouts that you can do in the comfort of your own home-and best of all, each exercise only takes 60-90 seconds!
Wide Second: Start standing, facing your couch with legs spread shoulder width apart and feet turned out. Bend knees to 90 degrees and rest your hand on the couch. Staying low, move down and up 1 inch 20 times, then straighten legs. Repeat 3 times.
Side Step: Start with your legs together and step wide. Allow your arms to follow your legs, and then bring your legs back together. Step out to target outer thighs, step in to target inner thighs.
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10 + 90 Second Plank: Come down onto your forearms and the tops of your thighs (right above knees). Your body should Read More »from Quick Workouts for the Busy Mom