Foods that Reduce Diabetes Risk November is American Diabetes Month, which brings our attention to Type 2 diabetes -- a devastating disease that is rising exponentially. Even children are now being diagnosed with what was thought to be only an "adult disease".
For those of us who want to prevent diabetes, how can we eat in a way cut the risk and also whittle our middle? What if there were just a few easy superfoods that we can incorporate each day to not only drastically reduce our risk of diabetes, but shrink our waistline in the process? The good news is these foods do exist- and they even taste great!
In my newly released book, Belly Fat Diet for Dummies, I focus on specific foods, seasonings, and spices that have been shown in recent research to target the most dangerous of all fats -- belly fat. The great news is that many of these superfoods not only burn up stubborn belly fat, they can actually help decrease insulin-resistance and lower blood sugar,Read More »from Foods to Reduce Diabetes Risk and Whittle Your Waist