By Kim Foster, MD for GalTime.com
A frantic workday sends you to the brink of collapse…but it's not just that. A stack of ironing drains your energy, but still, it's not just that (because let's be honest, can anyone finish the ironing without fading?). The thing is, last weekend you were too exhausted to meet your girlfriends for brunch. And yesterday you actually skipped a shoe sale in favor of a nap.
Now, if those aren't signs something's got to change, I don't know what is.
If you've been feeling sluggish lately, you're not alone. Fatigue is very common among modern, busy women. So many errands, so little time. And that time becomes even shorter if you simply can't get off the couch.
If you need a little more oomph, what can you do?
Help is here. Read on for three tips to punch up your vitality.
Related: Top 7 Reasons You're SO Tired
1. EAT BREAKFAST
Skipping breakfast is a sin that's easily committed. But your body needs fuel (especially in theRead More »from Need an Energy Boost? 3 Ways to Reclaim Your Oomph