By Fitness Expert Andrea Metcalf for GALTime.com
Move it to Lose - You have to get that blood circulating in order to burn calories and utilize fat for fuel. Walking is a great way to get into shape and is the American Heart Association's recommended way to START exercising. Make every effort count by using a core balancing shoe. To really lose those inches fast, try for 2 hours of walking a day. Break it up into 10 minute increments.
Related: Nearly 50 Ways to Burn 100 Calories
Eat This Not That - You have to make choices and most of the time you probably know which ones are the right or healthier way to go. To get those pounds on the scale to fall off your body, try a no label diet. Eat only foods that do not require a label to tell you the nutrition or ingredients. That means fruits, veggies, meats and water. Skip the rest for two weeks and you can lose up to 10 pounds as many of my clients have.
Tea Totalling - That's right!! To really whittle that waistline,Read More »from 5 Ways to Reduce Stubborn Belly Fat Fast