Photo: Beth BischoffBy Corrie Pikul
Your Goal: Find an "Emergency" Routine You Can Do Anywhere
You need a portable routine to squeeze in between scheduled workouts--something you can easily do in your living room, a hotel room or the spare room at your parents' house (where you'll be staying during your next visit). This routine by New York City celebrity trainer Joel Harper builds muscle, creates flexibility and keeps your fitness level up without requiring any equipment. Best of all: You need only 20 minutes.
Photo: ThinkstockYour Goal: Work Out at Least Four Times a Week
You feel the most pumped to work out at night, but deadlines, family, friends and Mad Men have made it hard to stick to a schedule. Try picking an evening class (maybe even a pricey yoga or spin session) and treating it like a meeting or a social obligation. When you have a regular fitness appointment, you schedule the rest of your life around your workout instead of trying to fit your workout into your life, saysRead More »from How to Be Your Own Trainer