During the Samantha Brown interview for our Dream Job series, Sam shared with us her tips for de-stressing. I imagine it must be tough to be constantly traveling, especially if you're doing it 250 days out of a year like she is. Here's what she had to say:
"I would say a good night's sleep is imperative for me. I need at least seven hours and if I don't get seven hours I start to get really cranky. Also, eating well is a part of maintaining stress. If I can't find good food to eat. I rarely eat fast food, I'll go to grocery stores and buy bags of green and just eat them raw. I love vegetables and vegetables just make me feel healthy and they give me a lot more stamina and the endurance I need to do my job. I also usually walk wherever I travel to. I go for long, I mean, four or five hour walks when I have the time. If we're shooting, I don't have that time, but on my day off, I rarely have an itinerary. I don't have a list of things I have to do because that's my work schedule.
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