Getty ImagesBlack is the new green when it comes to healthy eating.
By Jennifer Matlack
Green veggies have long been hailed as the go-to good-for-you food, but dark fruits, veggies, and grains are nutritional powerhouses, too. Their color comes from anthocyanins, plant pigments that may help lower the risks of diabetes, heart disease, and cancer.
Health.com: Best superfoods for weight loss
In fact, "black foods have more antioxidants than light-colored foods because of their high pigment content," says Cy Lee, PhD, a professor of food chemistry at Cornell University in Ithaca, New York. Can't find one of these deep-hued superfoods at your local supermarket? Try natural-foods stores and ethnic groceries.
Brown rice is good for you, but black rice is even better. That's because the bran hull contains significantly higher amounts of vitamin E, which bolsters the immune system and protects cells from free radical damage. In fact, black rice contains more anthocyanin antioxidants than
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Getty ImagesBlack is the new green when it comes to healthy eating.Read More »from 6 surprising superfoods
Getty ImagesYou can be an emotional eater and still stay slim! The trick's right here.Read More »from Love to eat? No worries!
By Kimberly Goad
Your idea of a good time after a bad day is a scoop of dulce de leche ice cream piled high atop a fudge brownie. You're digging in because each creamy mouthful makes you feel inexplicably happy. Is that really so bad?
Surprisingly, emotional eating doesn't have to be a problem, says Michelle May, MD, author of Eat What You Love, Love What You Eat. "Trying to talk yourself out of getting a mood boost from food only sets you up for a bigger overeating problem-like bingeing," she says. You can comfort yourself with food and stay thin with these simple ground rules.
Why we snack our way happy
"We're hardwired to eat for emotional reasons," Dr. May says. "From the moment you're born and your mother holds you close to feed you, there's an emotional connection between being fed and being loved. That's why it's counterproductive to say to people, 'Just don't do it.'"
Health.com: Foods to boost your
Getty ImagesBy Nicole DeCoursyRead More »from The best birth control for you now
Staying loyal to a great doctor or a genius hairdresser-that's just smart. But when it comes to birth control, sticking with the same method throughout the years isn't always the right move.
"Your contraceptive should fit your health, lifestyle, and values," says Michele Curtis, MD, a professor of obstetrics and gynecology at the University of Texas Medical School at Houston.
That's because the more comfortable you are with your birth control, the more likely you are to use it consistently-meaning less risk of an unintended pregnancy.
You are: Dating but not with a long-term partner
Your best bet: Condoms plus a backup method
Whether you're 25 or 45, condoms are a must to guard against sexually transmitted diseases. But since condoms also have a higher failure rate than other forms of birth control, it's wise to double up.
Hormonal contraceptives-the Pill, patch, or vaginal ring-are highly effective. As a bonus, they can also help regulate periods, reduce PMS
- Health.com | Healthy Living – Wed, Apr 6, 2011 8:24 PM EDT
By Tammy Worth
When it comes to the history of vaccines, it's been a long, bumpy ride. Once hailed as lifesaving wonders of modern technology, vaccines are now more likely to be a source of suspicion and angry playground debate.
Will we ever agree on the risk and benefits of vaccines? Probably not.
But to sort out fact from fiction, Health.com took a look at the scientific research to date on vaccines.Read More »from Do vaccines cause autism? 12 myths and facts about vaccines
CorbisBy Su Reid-St. JohnRead More »from How to stop hating exercise
OK, I'm just going to say this: If you think you hate exercise, you haven't tried the right kind.
It's like saying you hate vegetables: Surely you don't hate them all! If Brussels sprouts make you gag, you don't stop eating veggies altogether. You try carrots or spinach or bok choy until you find something you like.
Or think about when you're trying on new bathing suits. If the first one makes your body look like a sausage in a too-small casing, do you stalk out of the dressing room and head for the beach naked (or not at all)? No, you try other suits.
Health.com: 30 flattering bathing suits for every body type
So why should it be any different with working out? If you hate walking or running or going to the gym, fine. Don't walk or run or go to the gym! Try swimming or tennis or qigong-and if you don't like those, try paddleboarding or kickball or Zumba.
Health.com: Get toned with tennis
Here's why it's worth it to put in the effort: Exercise has been shown
Mikel HealeyAs told to Ashlee DavisRead More »from Candace Cameron Bure's struggle to get healthy
Candace Cameron Bure, 34, best known for her role as DJ Tanner on the sitcom Full House, struggled with bulimia after the show's eight-year run ended. Moving from California to Montreal to live with her husband, hockey player Valeri Bure, was a life-altering experience, and she sought comfort and fulfillment in food. Now, 15 years later, Cameron Bure has a healthy relationship with food and fitness, and has never felt better.
Her story and inspirational strategies from her new book, Reshaping It All: Motivation for Physical and Spiritual Fitness, stress the importance of spirituality and understanding to living a well-rounded, healthy life. Today she lives in Los Angeles with Valeri and their three children, Natasha, Lev, and Maksim. She stars in Make It or Break It, whose third season premiered March 28. She also appears alongside David James Elliott in the upcoming TV film Truth Be Told, premiering April 16 on Fox.
Struggling with bulimia
I didn't have an
Getty ImagesBy Matt McMillenRead More »from Addiction to food, drugs similar in the brain
Ice cream and other tasty, high-calorie foods would seem to have little in common with cocaine, but in some people's brains they can elicit cravings and trigger responses similar to those caused by addictive drugs, a new study suggests.
Women whose relationship to food resembles dependence or addiction-those who often lose control and eat more than they'd planned, for example-appear to anticipate food in much the same way that drug addicts anticipate a fix, according to the study, which used functional magnetic resonance imaging (fMRI) brain scans.
When these women saw pictures of a chocolate milk shake made with Häagen-Dazs ice cream, they displayed increased activity in the same regions of the brain that fire when people who are dependent on drugs or alcohol experience cravings. When presented with the same milk shake, women who don't feel addicted to food showed comparatively less activity in those regions.
Health.com: 25 diet-busting foods you should never eat
IstockphotoBy Allison AveryRead More »from How to survive getting lost in the woods
You know the trail was right there. But it's gone now, and what started as a relaxing day hike now looks like a potentially serious situation. Do you know what to do? Les Stroud of Survivorman, the Discovery Channel hit show, helps us prepare for the worst.
Q: What's the first piece of advice you would give someone in this situation?
A: I always tell women that they need to have their own pack with their own supplies. When I'm doing trainings and a couple is there, I'll pull the woman away from the man and ask, "Can you get to whatever he's carrying right now?" Too often women rely on the men to carry items they could both need.
Q: So what does she need in that pack she's carrying?
A: Something that could provide shelter like a garbage bag, matches, a multitool-and make sure it has a knife with a sawblade on it-a small tin pot for collecting or boiling water, a compass, a watch, rope or cord, and a LUNA bar or something else to eat. And depending on how much weight
In What the Yuck?! Dr. Roshini Raj fields your most personal and provocative questions-about your body, sex, even celeb health fads.Read More »from Can wearing thongs be unhealthy?
Q: What's the worst thing you can catch from your thong?
A: In theory, since your thong is just touching your body, you won't catch anything you don't already have. In fact, studies have never been able to find a link between thongs and infections. But some women do notice an increase in UTIs and yeast infections when they wear these undies, so you'll have to decide if it's worth the risk to avoid visible panty lines.
Health.com: Top 10 myths about sexual health
The potential problem with these undergarments is that fecal bacteria can move more easily from the rectum to your vagina, and then work their way into your urinary tract, possibly causing a UTI. Also, tight thongs may irritate the vagina and surrounding skin, which opens you up to infection.
Health.com: Everything you ever wanted to know about your vagina
No need to switch to granny panties:
Getty ImagesIn her book What the Yuck?! Dr. Roshini Raj fields your most personal and provocative questions-about your body, sex, even celeb health fads.Read More »from Do I have to stop wearing my high heels?
Q: I've developed some ugly, painful bunions. Do I have to stop wearing my high heels?
A: Any shoe that pinches your feet could aggravate a bunion, so you need to be sure you're giving your feet the room they need. Bunions form when bone grows abnormally at the base of the big toe in the joint between your toe and foot. As they develop, they turn the big toe inward toward the smaller toes, and the enlarged joint can become inflamed, red, and painful. Though most bunions are inherited, a narrow shoe with a small toe box can sometimes cause them.
Health.com: Find the perfect shoe
Make sure any style that you wear provides at least a half-inch of space between the end of your longest toe and the shoe tip. The shoe should conform to the shape of your foot and be comfortable across the widest part. (A recent study said most of us wear shoes a size