Dawn Jackson Blatner, RD
No time to cook or buy groceries? No worries: Our plan is as grab-and-go as it gets.
Chances are your summer days are more crazy than lazy, with zero time to create portion-controlled meals and tally up calories. But just because you're in fast-food mode doesn't mean you have to kiss your get-slim plans good-bye.
We've created a 1,350-calorie-a-day mix-and-match weight-loss plan using healthy choices you can pick up at the drive-through (and a few you can zap at home). Choose one item from each list each day, and enjoy it with water, seltzer, or another superlight drink like black coffee-you won't have to count a single calorie. Add a fun, quick workout from our "Get Fit Faster!" activities five days a week, and this could be the least stressful 10 pounds you've ever lost.
Health.com: Eat (yes, eat!) to lose weight
(About 300 calories)
- Starbucks Spinach, Roasted Tomato, Feta, and Egg Wrap
Calories 270; Fat 11g (sat 4g); Protein 14g;