Blog Posts by ExerciseTV

Checkout these 5 Bad Fads Not to Follow (plus 5 Good Fad-Free Tips to Try Instead)

By Laurel House

Open any tabloid and you're sure to find some crazy fad diet that promises a quick fat-loss fix. And what pudding proves it works? Celebrities of course! That's not to say that all starlets are fond of fads, just those who swear by weigh-less waters or ice cream diets as their secret slimming trick. Let me tell you something: Fads are called "fads" because their popularity quickly fizzles. If it was something that actually worked, it would last and therefore wouldn't be called a fad.

Zen Gray, an ExerciseTV trainer, targets 5 particularly offensive fads on "Fads Not to Follow," an episode of her show "The Skinny." From diet pills to laxatives- which she calls "bulimia from the back end," even the master cleanse- a starvation-ish detox with a cult-like following, Zen isn't afraid to give it to you straight with a distinct edge. Refreshing. "You know, crack heads are pretty

It's not just guys oogling at Cameron Diaz's legs, Jen Aniston's arms, and Megan Fox's abs… Now stop drooling and start sculpting your own spotlight-worthy physique!

By Laurel House

Similar to hair dressers, it's not uncommon for regular Janes to hire a trainer and the first thing out of her mouth is "can you give me Jennifer Aniston arms, Cameron Diaz legs and Megan Fox abs?" Assuming that these star-struck ladies aren't asking to be made into Madame Tussaud wax figures of those coveted celebrity bodies, we think we can be of assistance. Well… with a little help from Kathy Kaehler, ExerciseTV trainer, yes, "to the stars" whose clients have included Julia Roberts, Michelle Pfiefer, and Jennifer Aniston. You can also check out her Hollywood Hot workout on ExerciseTV.

BURN FAT FIRST

Regardless of the area you want to work, Kathy stresses the overall importance of the two key body slimming components: Diet and Cardio. Once you address the fat, you can hone in

By Laurel House

Just tying on your bikini can instantly ignite a stress fest as you focus in on each of your now very exposed flaws in hopes that your tan will quickly create the illusion of a slightly slimmer you. Doesn't matter how fab or flab your body is, pretty much every woman experiences at least a bit of insecurity around donning a bikini. So what's a girl to do? Workout… at the beach!

The beach might not be the place that makes you feel like slipping on your sneakers and kicking up sand as you pitiably sprint through throngs of spirited sunbathers. Thankfully there are other beach exercises you can and should do that will increase your confidence when it comes to slipping on that teeny body-baring bikini. And here's the best part: they can take as little as 5 minutes and you don't have to change out of your suit or even leave your sunbathing spot! That's right, no running shoes, exercise shorts, or even a shirt are required because the best beach exercises are all

By Laurel House for ExerciseTV

What's the first thing you think about when it comes to the benefits of exercise? Sex of course! Well… maybe it's not your first thought, but considering how beneficial exercise is when it comes to your libido and sexual aptitude, it's time to pay it a bit more attention.

Get Your Blood Flowing

"The Skinny's" "Exercise Makes Sex Better," exposes one of the more enjoyable benefits of exercise: a more satisfying sex life. In fact, sex itself IS exercise as Zen Gray, host of "The Skinny" points out, "Sex is great exercise, actually." But let's put that aside for now. Anything that gets your blood flowing (ahem) is going to help increase stamina and sensation. So, go dancing! Take a hike! Try one of those strip tease classes! Do some squats while you're at your desk. Crunch your abs while you're driving. Breathe deep. Just add some movement to your life. The more the better." And the better the workout the more (sex that is).

By Laurel House for ExerciseTV

You've looked forward to your wedding walk since you first felt your heart flutter for your 5 year-old-crush. Now that the day is FINALLY on its way, you find yourself fixating on the only thing that you can't just drop a pretty penny on and make it happen--- a perfect body.

Though you might not have time for a total body overhaul, you can hone in those wedding dress highlighted spots that you can't hide under layers of taffeta. Sure you can suck in your thighs with slimming shorts and tighten a girdle to instantly make your stomach seem slim, but follow the tips below to fight armpit pudge, tricep flab and combat fat from rolling over the top of your sweetheart neckline.

Wedding Dress Workout

Have a week before you have to put on the white dress? All you really need is a few days.Try ExerciseTV trainer, Violet Zaki's Bridal Body Quick Fix mini workout below and Bridal Body Burn workouts, plus 30 minutes of cardio to work your body from

By Laurel House for ExerciseTV

Turn on the tube almost any night of the week and feast your eyes on the perfect dancer physiques that take center stage. Before you cover up your less-than-rock hard rounds remember that the celebs on ABC's "Dancing with the Stars," struggling choreographers on FOX's "So You Think You Can Dance," and now average Janes on Oxygen's "Dance Your Ass Off" didn't start off with such trim and taut abs, asses and arms. They shimmied, kicked, and twisted their way to drool-worthy shape. And now it's your turn to do the same. So stop viewing dance as a spectator sport and instead start whittling your middle… right now. Yes, get up and shake it!

Dance is more than a performance to sit back and stare at or simply a late night club activity to get your groove on. Fact is, it's a full-body workout that increases your heart rate, encourages blood flow, and burns as much (if not more) calories and fat as traditional exercises, while simultaneously

By Kate Dailey

Whether you're celebrating your father, your dad, your brother or your son, you can help him live longer, feel better and increase his self-esteem by giving him the gift of fitness with these no sweat workout tips from the pros.

THE ROLE MODEL

THE SITUATION: He's put on a few pounds and wants to firm up - but more as an example for your kids, who are also looking a little heavy. How can you get all of them working out without making it feel like a chore?

THE SOLUTION: Make Exercise Fun

"I tell parents all the time that they lead by example," says Jake Steinfeld, founder of ExerciseTV and chair of the California Governor's Council on Physical Fitness and Sports. "If he's watching four hours of TV, they'll watch four hours of TV. If he's eating the crummy stuff, they'll do the same." They'll follow their parents lead. If he starts working out, they will too - and it's not just the muscles that will grow stronger. "When you can all get out and

Simplify your fitness routine for faster bikini body results.

By Lara Rosenbaum

Between treating Rufus for ticks, choosing the right summer camp for Sally and oh yeah, your 9-5 daily regular job that usually ends up being a 9 to 9'er, life is full of time-consuming little dramas. So when it comes to slinking into your black bikini so you can look scorching in the sun, you want it to be easy. Fortunately, paring down your exercise routine can still notch you full-time results, and can even be better for your body. You'll also save time and money, which equals less drama. Here, Los Angeles-based celebrity trainer Patrick Murphy explains how to simplify your fitness life.

Maximize Your Moves

Do it by working large muscle groups like your glutes and thighs, and incorporate other parts of your body-like your arms or torso-into the exercises at the same time. Called compound movements, one example would be a squat with a shoulder press at the top of the movement.