By Laurel House
Not in the mood to workout? That's okay. Unbeknownst to you, everyday you are burning loads of calories just by going about your day- running errands, doing chores, hanging out with your girlfriends and having a good laugh, and best yet- having sex, even kissing. By being aware of your out and about calorie burn, I'd bet you'd take your daily activities up a notch. In fact, those who wear a pedometer take more steps than those who don't. Why? Awareness.
Kendell Hogan, an ExerciseTV trainer, is a big proponent of non-traditional "exercise" to rack up burned calories without breaking a sweat. While a full on workout is obviously important to get your heart rate up (which means that you are getting a full on fat-burning cardio workout) even the little things add up when it comes to keeping your weight down. Try Kendall's "Anytime Exercises" mini workout below.
So what Non-Workout Ways can Up your Calorie Burn?
-Kiss… a lot.Read More »from How to Work Out...Without Knowing It