YOUR FRIENDS' ACTIVITY

    Blog Posts by Reader s Digest Magazine

    • How to Ruin a Movie

      Let's start with an example. Look at a picture of the ceiling of the Sistine Chapel. Then compare that to walking into the chapel and looking up. Even if you've never done it, you can imagine the difference. One is just a poor summary of the other, because they are two different things. Michelangelo did not intend his painting of the chapel to end up on a postcard. The only thing that can do his work justice is to see it the way it was meant to be seen. For that matter, a photograph of any painting, even actual size, isn't the same as the painting itself. Even a perfect representation won't show you what the original can about the application of the paint, the impact in space, the framing-again, two different things, the real and the poor summary. And the best summary, the absolute most perfect reproduction of one medium in another medium, remains a poor summary.

      And yet, when it comes to movies, how often do we care? Movies are images meant to be projected on a big screen, and

      Read More »from How to Ruin a Movie
    • 8 Food Cures Put to the Test

      1. Fish is brain food
      This one's true. Eating fish has numerous health benefits, including a significant decrease in the risk of heart disease and stroke (because fish oils are rich in the unsaturated fatty acids known as omega-3s, and these decrease the stickiness of blood platelets and increase the flexibility of red blood cells). But it also has specific benefits for the brain, especially in later life, and again it's a result of those omega-3s.

      A study from Rush University Medical Center in Chicago found that eating fish once a week led to a 60% drop in cognitive decline in older people, and significantly reduced the risk of developing conditions such as Alzheimer's. In her book 100 Simple Things You Can Do to Prevent Alzheimer's, Jean Carper quotes Dr Emiliano Albanese, who studied the diets of 15,000 people aged over 65 from seven countries: "The fact is, the more fish you eat, the less likely you are to get dementia." Those who ate it a few times a week had 20% less chance of

      Read More »from 8 Food Cures Put to the Test
    • 5 Beauty Myths Drying Out Your Skin

      MYTH: The thicker the cream, the more hydration
      TRUTH: The opposite is true. Too rich a cream can trap dead cells and result in dull-looking skin. That's why many beauty brands are producing more gel and gel-cream moisturizers.

      MYTH: Cloudy skies mean you can skip sunscreen
      TRUTH: Clouds do little to filter out skin-damaging UVA rays.

      PLUS: 9 Foods for a Natural Facial Mask

      MYTH: Exfoliation causes dryness and patchiness
      TRUTH: Only if you overdo it. Exfoliating once or twice a week brings new, moisture-rich cells to the surface and allows ingredients to be absorbed more effectively.

      PLUS: 5 Dangerous Beauty Treatments

      MYTH: Oily skin doesn't need moisturizer
      TRUTH: Yes, it does. What it doesn't need is extra oil. Choose an oil-free moisturizer. Women with combination skin should use a fluid-rich lotion on their T-zone and a richer moisture on dryer parts of the face.

      MYTH: Showers help dry skin to stay moist
      TRUTH: They don't. In fact, showering

      Read More »from 5 Beauty Myths Drying Out Your Skin
    • 4 Myths About Kitchen Knives That Can Hurt You

      1. The type of cutting board doesn't matter.

      It definitely matters. Wood, bamboo, and plastic are better for your knives than composite boards; harder boards like glass, metal, stone and ceramic will quickly destroy knives, experts say. If you receive one as a present, hang it on the wall, but don't use it to do your food preparation.

      PLUS: 13 Things You Didn't Know About Kitchen Knives

      2. Steeling sharpens your knife.

      No it doesn't. Steeling straightens an edge that has folded over. Steeling should be done after 10-50 cuts. True sharpening removes the old edge and reshapes the blade into a strong edge. Your knives need to be professionally sharpened 1-2 times per year. Use the steel in between to straighten the edge. Here's how to correctly hone (not sharpen) with a steel.

      3. It's okay to wash knives in the dishwasher.

      Never. There are so many things that can get damaged, from the knife itself to the hand of someone reaching in unaware that a knife is in

      Read More »from 4 Myths About Kitchen Knives That Can Hurt You
    • How We’ve Changed–9/11 Ten Years Later

      "Nothing will ever be the same" was our constant refrain after the terrorist attacks. But how different are we today - really?

      We have accepted less privacy.

      Perhaps the most visible intrusions on privacy are the full-body scanners now being rolled out at airports around the country, although about two thirds of Americans say they're willing to put up with such personal impositions to prevent terrorism.

      Other infringements upon this fundamental American privilege are less apparent. Shortly after 9/11, Congress passed the Patriot Act, which expanded federal officials' powers to keep tabs on our personal information, from credit card use to cell phone calls to car travel. Today, 3,984 federal, state, and local organizations take part in domestic counterterrorism efforts; the National Security Agency alone has about 30,000 people eavesdropping on 1.7 billion intercepted e-mails and other communications every day. In June, the FBI gave significant new powers to its 14,000 agents

      Read More »from How We’ve Changed–9/11 Ten Years Later
    • 4 Favorite School Day Memories

      What happened in school that turned you into the person you are today? Our readers share their favorite life lessons.

      "Love Letters"
      By Chelsee Pengal

      In fifth grade, Brett liked me. I knew because he teased me relentlessly. One day, he stole the hat from my head and used it in a game of catch with his friends. Later, I received a note that said: Sorry I took your hat. I like you. Do you like me? -Brett. My ten-year-old brain couldn't process the strange feelings I had, so I did what any girl who might like a boy would do when faced with this dilemma. I wrote back: No. After Brett read the note, he immediately ran off and started joking with his friends as if nothing had happened, but the teasing stopped. Permanently. Almost 20 years later, I'm sure his heart has mended, but mine never has. It's a little-known fact I learned that day in fifth grade: when you break someone's heart, a part of yours goes missing, too.

      "These Boots Were Made for Walking"
      By Deborah

      Read More »from 4 Favorite School Day Memories
    • 3 Ways to Stop Worrying About Sleep

      Instead of over-the-counter or prescription sleeping pills, the drug-free, research-proven techniques of cognitive behavioral therapy, or CBT could help you quiet your mind and teach you to overcome sleep problems. In studies, CBT worked as well or better than medications - and kept on working for at least a year after people learned its simple strategies. Start by priming your body, mind, and sleep environment. Then put these steps to work at home.

      Get up if you're not sleeping. Tossing and turning boosts anxiety and sends your brain the message that your bed is a stressful spot. If you can't sleep, get up and read a boring book or magazine in another room until you're feeling sleepy.

      Discover your sleep number. Figuring out how much sleep you really need can help you assess whether or not you've had a good night's sleep. Researchers say some people who believe they have insomnia actually need less than 7 or 8 hours a night. Are you among them? For clues, think about how

      Read More »from 3 Ways to Stop Worrying About Sleep
    • 5 Steps to Becoming a Public Speaking Pro

      Speaking in front of people can be a rewarding and engaging experience, but it can also be terrifying. Public speaking doesn't have to be traumatic, however, if you remember a few simple steps. Keep these tips in the back of your mind as you prepare for your next public presentation.

      1. Be confident and enthusiastic

      You've been asked to speak in front of others because you know something about the subject at hand. Those that invited you to speak already have confidence in your ability, so be confident in yourself. You know the subject and have been successful with it so be sure to be enthusiastic about your work. It's fun for an audience to listen and engage with someone who is excited about the subject at hand.

      2. Have a solid take-away

      If an audience member were to sum up your speech in 30 seconds, what would she say? Figure out exactly what you want the audience to walk away remembering and use that as a starting point to craft your speech.

      PLUS: 7 Foods to

      Read More »from 5 Steps to Becoming a Public Speaking Pro
    • How to Whiten Clothes Without Using Bleach

      1. Let your clothes soak in a basin of hot water and lemon slices for one to two hours, then wash as usual. If clothes are particularly dingy, boil the water, turn off the heat, add your clothing and lemon slices, and soak overnight.

      2. White vinegar works well, too. Pour 1/2 cup (125 mL) to 1 cup (250 mL) into the wash with detergent. It will whiten, help wash away detergent or soap residue, and soften the fabric. Also, try these baking soda and vinegar cleaning solutions.

      3. One more idea: the old-fashioned power of sunlight helps brighten whites and gives them that wonderful outdoor scent.

      From Traditional Wisdom Rediscovered

      Like us on Facebook for more great tips.

      Plus:

      20 Secrets Your Waiter Won't Tell You
      15 Foods You Should Never Buy Again
      13 Things You House Cleaner Won't Tell You
      13 Things You Didn't Know About Cats

      Read More »from How to Whiten Clothes Without Using Bleach
    • 18 Things a Cat Nap Can Fix

      Yeah, we know. You didn't sleep well last night. So why not take a nap?

      Studies show that not only will you feel better almost immediately, says Sara Mednick, Ph.D., a sleep medicine researcher at the University of California at San Diego and author of Take a Nap! Change Your Life, but a daily nap of between 20 and 90 minutes before 4:00 P.M. will also increase your mental performance, reduce your chances of gaining weight, and make you feel a whole lot more like having sex after dinner than you probably do now. What's more, it won't affect your nighttime sleep.

      All told, a nap, according to Dr. Mednick, will:

      • Increase your on-the-job alertness by 100 percent
      • Sharpen your thinking so you make more accurate judgments and better decisions
      • Ramp up your productivity
      • Regenerate skin cells so you look younger
      • Increase your sex drive
      • Help you lose weight by altering metabolism and shifting chemicals that affect appetite
      • Reduce your risk of heart
      Read More »from 18 Things a Cat Nap Can Fix

    Pagination

    (1,051 Stories)