From fads to fasts, six diets are put to the test. Keep scrolling to find out which ones are worth trying!
The Beauty Detox Solution
The Plan: The Beauty Detox Solution
Bicoastal nutritionist Kimberly Snyder, CN, created slimming solutions for clients such as Drew Barrymore and Fergie with a complex and strict green-centric plan (zero gluten or dairy), as outlined in her book, The Beauty Detox Solution.
The food-pairing rules (starch only with vegetables; protein never with starch; fruit on an empty stomach) took a little getting used to but eventually became second nature. My Vitamix juicer was a lifesaver; I blended my greens and fruits together into smoothies that made them go down fast and easy. I cut out coffee (the hardest part!) and replaced balsamic vinegar with naturally fermented apple cider vinegar, which Snyder says aids digestion.
I lost around three pounds in two weeks, and I think of this as not a crash diet but a lifestyle change I can stick