Half of Hollywood relies on nutritionist Carrie Wiatt to help them avoid the Frittelli doughnuts. During award season, the stars kick it up a notch. Here's Wiatt's plan for heavy-hitters who want be lightweights:
Three Weeks Before:
Load up on lean protein. Four-ounce servings of chicken or fish are best, but lean skirt steak is OK, too.
Choose low-fat yogurt instead of the fat-free stuff, which often has extra sugar added.
Fill up on small, all-veggie salads and broth-based veggie soups.
Get extra fiber with a few almonds or walnuts (not a handful, thank you very much), and add a sprinkle of flaxseed to yogurt.
Cut sugar, alcohol, and caffeine. (Green tea is allowed). (And, yes, we're sorry).
Related: 5 ways to snack healthfully.
Three Days Before (That's NOW):
It's pretty much just veggies and fruit.
Choose produce loaded with water, like cucumbers, spinach, green beans, asparagus and zucchini, and avoid anything that'll bring on the bloat
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