Blog Posts by Details Magazine

More and more health-minded eaters are opting to become pescatarian--and getting slim. Fast. Plus, the five rules of fish eaters.
by Courtney Rubin, DETAILS

What was once a rest stop on the way to vegetarianism is now Hollywood's hottest diet. The pescatarian regimen--basically a vegetarian approach supplemented by fish and shellfish--is a low-fuss way to stay on the chic-eatery circuit and reap some serious benefits: It can help you lose weight, build muscle, and even improve your sex life.Little wonder, then, that this dietary lifestyle has become the choice of in-the-know, health-conscious celebrities like Olivia Wilde, David Duchovny, Common, and Ben Stiller. Top TV trainer Jillian Michaels feasts on fish-and-veggie combos, and on New Girl, the frequently shirtless Schmidt (Max Greenfield) announced on Thanksgiving that he was, for the most part, "a refined and enlightened pescatarian."

The schools of fish lovers are swelling, and the reasons are both simple and compelling. For

by DETAILS

What's better than a dozen roses for Valentine's Day? A dozen juicy stories from our editors. From bad gifts to bad behavior, we share our naughtiest and nicest experiences.

Jon Roth, Editorial Assistant

In my sophomore year at boarding school, I shared a suite with two other guys who talked a big game. On Valentine's Day, we all had girls over during "parietals"--the frigid, preppy version of conjugal visits, when members of the opposite sex were permitted in our rooms. Dorm rules included leaving the door cracked open 10 inches and keeping at least three feet on the floor at all times. I fudged the rules, fed my date chocolate-covered strawberries, provided a screening of Moulin Rouge (there is no surer aphrodisiac), and made it to third base. Not long after that I decided I was gay, so most of the appeal was in bragging to my roommates, who'd both struck out.

Alex Bhattacharji, Executive Editor

She was an animal lover, so it made perfect sense, our Valentine's Day

by Keith Wagstaff, DETAILS

courtesy of brogayoga.comIntroducing broga, one of the Collins English Dictionary's top words of 2012 (it's up there with totes amazeballs, Gangnam Style, and fiscal cliff). In the United States, Broga is a trademarked technique developed by two yoga enthusiasts from Massachusetts, basically amounting to (you guessed it) yoga for bros. They're not the only ones creating classes built around poses for today's inflexible male. But is it a real phenomenon or just a meaningless buzz word like bromance or manscaping? Whether it's legit or not, it's popping up in yoga studios across the country, at places like the Cobra Club in Brooklyn and the Pad in San Francisco. But before you bend over backward for what might be a passing trend, we weigh the pros and cons of stretching it out with the boys.

See more: The Best and Worst Vending-Machine Snacks

No, Bro: Don't get us wrong-we totally support men doing yoga. It can help you de-stress after a long day at the office, make you more flexible,

All the nutrition, exercise, and health tips you need to climb the corporate ladder.
by Caroline Schaefer, DETAILS

Drink Clear Liquor--Not Brown
When you're cocktailing with colleagues or hammering out a deal, opt for vodka. Research has shown that not only is the clear liquor one of the most effective types of alcohol for squashing stress but that it also causes the least physical fall-out. Brown liquors contain higher concentrations of congeners, by-products of fermentation that lead to rough mornings after. Beer and wine are worse: "They have too much yeast and sugar, which not only leads to bad hangovers but also tends to cause people to have cravings for dessert and snacks," explains Jeffrey Morrison, M.D., the author of Cleanse Your Body, Clear Your Mind." A vodka soda is the best drink to have. That or a shot of tequila."

Snack on Chia Seeds From Wall Street's trading floors to the fast-paced PR offices of L.A., health-minded execs are scrapping their old

by Michael Steinberger, DETAILS; photograph by Justin Fantl















American sommeliers--once dry, bow-tie-wearing, oenophilic wonks--have become rock stars. With their impeccable taste and flair, these experts are worth listening to.

THE PICKS: The lithe, elegant Pinot Noirs from Tyler and Wind Gap, in California, and Cristom, in Oregon. 


THE SOMMELIER: Michael Madrigale of Bar Boulud and Boulud Sud in New York City. The Philly native--who earned his wine chops during a two-year stint at a winery in Burgundy and stocks his restaurants with plenty of Rhônes, Loire reds and whites, and top-flight American wines--shares the name of the best bottle he opens each night with his thousands of followers on Twitter.

THE PICKS: The finesse-driven Syrahs from Sonoma's Arnot-Roberts.


THE SOMMELIER: Eric Railsback of RN74 in San Francisco. A 27-year-old wunderkind, Railsback oversees an incredibly deep, Burgundy-rich list that caters to hardcore wine geeks. He's also known for his uncanny ability to

Increasingly, in-the-know celebs and CEOs are getting nutrients intravenously for more energy. Should you tap into the IV craze?
by Beth Janes, DETAILS; photograph by Adam Voorhes

WHAT IT IS
In short, intravenous vitamin therapy is the new It infusion--the latest health obsession for the celebrity elite. "People come in wanting to feel more energetic or to look better or improve their athletic performance," says Arash Bereliani, a cardiologist who runs the IV Nutrient Therapy Center in Beverly Hills.

See more: The Best and Worst Vending-Machine Snacks

WHO'S DOING IT
A-list entertainers and athletes--many of whom prefer not to discuss their perfectly legal needle habit. Simon Cowell and the Miami Heat's Rashard Lewis are supporters, and Rihanna tweeted a photo of her IV'd arm earlier this year. Bereliani's clientele includes stars from music and film, pro soccer players, a Saudi sheik, and health-minded CEOs, all of whom pay $50 to $250 for sessions that run from 30 minutes to over

by Keith Wagstaff, DETAILS
courtesy of thinkgeek.comOnce upon a time, people got their caffeine from coffee or tea. Then Red Bull happened, followed by 5-Hour Energy and a host of other energy boosters. These days, there's no telling where you'll find some kick; there's always a buzzy new kid on the block. The latest: all-natural caffeinated maple syrup (pictured). Below are five odd caffeine-enriched products that will keep you jittery, wild-eyed, and operating at warp speed all day.

1. All-Natural Caffeinated Maple Syrup
Looking to make your breakfast a little more extreme? One tablespoon of this stuff has more caffeine in it than most energy drinks. Pour it on your pancakes, take a slug of your coffee, and start the morning off right-by trembling uncontrollably. (thinkgeek.com)

See more: The Best and Worst Vending-Machine Snacks

2. Water Joe Up to 60 percent of the human body is made up of water. Now imagine if that water was infused with caffeine the way this rocket fuel is. You might end up tearing

by Caroline Schaefer, DETAILS
The markets may crash, but you never should--the people at the top of their game are the ones as alert at the close of business as they are at 9 A.M. Maintaining a routine of eating three to five times a day can keep your energy levels constant and your metabolism humming. Try this schedule, straight from nutritional experts. 



6 A.M.: Start your day with an eight-ounce glass of water, says dietitian Cheryl Forberg, the author of Flavor First, Cut Calories and Boost Flavor. "After a full night's sleep, you'll be dehydrated, which can make you feel fatigued. A glass of water will give you a burst of energy and help you choose wisely at breakfast because your stomach won't feel as empty." 



See more: The Best and Worst Vending-Machine Snacks 



8 A.M.: Breakfast is "the perfect way to jump-start your metabolism," says dietitian Keri Glassman, the founder of Nutritious Life in New York City. Her eat-smart suggestions: A cheesy egg sandwich (one whole egg