The name of the health game is all about prevention nowadays. We've stopped smoking to prevent lung cancer, a host of other ailments and aging skin (see the six other deadly skin sins). We watch what we eat to prevent diabetes and heart disease. Heck, we even get H1N1 shots in the rare chance of us contracting the swine flu.
So yes, we know that taking care of our health and beauty involves getting regular beauty treatments, seeing doctors for annual or biannual checkups and maintaining good habits -- all which contribute to our overall wellbeing. But did you know that some of these treatments might actually save your life?
Because we aren't sitting ducks waiting for the fatal blow, we went to top doctors, lifestyle experts and estheticians to find out which treatments are necessary for a healthy, beautiful life. Here's what they told us:
Life saving health and beauty treatment: Massage
Who doesn't love a good rubdown filled with lavender oils and ambient,
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