Pasta, steak, chocolate... America's doc explains why keeping your favorite foods on the menu is the easiest, best way to drop 10 lbs. fast - and keep it off forever
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Why This Diet Will Work for You
You've seen the promise before - "Eat all your favorite foods and lose weight." The skeptic in you thinks, Are you kidding me? Eating all my favorite foods is how I gained weight in the first place. But this time, it's for real. This plan features famous favorites, as well as swaps in case you prefer other indulgences.
There's a scientific reason for following a weight-loss program that doesn't involve wholesale deprivation. Dieters who restrict themselves too much-give up all or most of an entire food category, like fat or carbs - for even just three days get an irresistible yearning for the food they're not allowed to have. That's what prominent obesity researcher Janet Polivy, Ph.D., and her colleagues at the University of Toronto have found. Even anticipated deprivation - you know