Spectacular superfoods with powerful anti-aging properties to keep you young and healthy.
Blueberries & YogurtDiet for a Pretty Smile
Dried licorice root may fight tooth decay, new research has found. But if you're not a fan, these foods can also help keep teeth, gums, and breath healthy, says Mark Wolff, D.D.S., Ph.D., of NYU College of Dentistry:
Yogurt. The lactic acid may ward off periodontal disease, but skip the sugary varieties.
Sugar-free gum and hard candies. These promote saliva flow and also help fight cavities. Xylitol-sweetened ones work best.
Raw or firm vegetables. Chewing celery and other crunchy veggies helps "scrub" your teeth. Ones with vitamin C-broccoli; red, green, and yellow peppers-may also protect against gum disease.
Sweet Sip of Youth
Compounds in green tea may help guard against the sun's damaging rays, while berries provide a hit of wrinkle-reducing nutrients. To make:
1. Place 3 to 4 raspberries or blueberries in each sectionRead More »from 7 Superfoods to Keep You Young