Find alternatives to dairy milkA few years ago, the only decision most people made when picking up a carton of milk was whether to get skim, low fat, or whole milk. Then came organic milk. And then soy milk gained popularity. Today, the shelves are lined with countless milk varieties: almond, hemp, rice, coconut, unsweetened, flavored, and the list goes on. How do you choose which milk is best for you? Here's a quick break down of what kinds of milk are filling grocery store shelves to help you decide which kind to put into your cart.
Dairy Milk: Most of us grew up drinking plain old cow's milk, and even with all of the nondairy beverages available, cow's milk is still a great choice. It boasts 8 g of protein per cup, which is more than any non-dairy alternative to milk. Opt for nonfat or lowfat if you regularly drink more than 1 cup per day to cut down on saturated fat intake. As for organic milk, this refers to the farm's management practices, not the milk itself, so in terms of nutrition and safety,Read More »from 5 Non-Dairy Milk Options