Glutes, derriere - whatever name we use, we often forget the butt is actually a group of muscles that can be shaped and toned. "You already use these muscles every day," explains Lakey Evans, a personal trainer at New York City's Reebok Sports Club who developed this routine. "So it doesn't take much to firm them up."
Before starting the program, warm up for five minutes by jogging in place. Start with 15 repetitions of each exercise two times per week, then increase to three. Stay with it, and you'll see results in just a month.
Sideways Step Move ASideways Step, Starting Position
1. Starting position: Stand with feet slightly apart. Bend your knees and lean forward into a crouching position. Click arrow to see the next step.
Sideways Step, The Move (a)
2a. The move: Staying in the crouch position, take a fast step to the side with your left foot. Click arrow to see the next step
Sideways Step Move B
Sideways Step, The Move (b)
2b. Quickly bring your right foot over to meetRead More »from 30 Days to a Better Butt