EatingWell's Pepperoni PizzaDiet fads may come and go, but I know that I can always stay at a healthy weight by eating foods I love. I try to make most of my food choices smart ones but there's a place for pizza in every diet plan. No food is off limits as long as I keep calories in mind (and remember that 3,500 extra ones will cause me to gain a pound).
Here are my 4 favorite tricks for keeping the weight off:
1. I seek out yummy recipes that seem decadent but actually are low in calories and packed with healthful ingredients. One of the quick low-cal dinners I've been making a lot recently is Pepperoni Pizza (see recipe below): its cheesy, saucy topping hides the fact that it delivers only 280 calories per serving. (And it provides a healthy 25 percent of the daily value for calcium and it takes only about a half hour to make! What's not to love?)
2. I know how many calories my body needs and generally what that looks like in a day of eating. If the pounds start creeping on, I write downRead More »from 4 tricks for keeping the weight off