Blackened Salmon SandwichForget Fillet-O-Fish. EatingWell's decadent Blackened Salmon Sandwich is the perfect fish sandwich. It's got a spice-crusted seared piece of salmon that's a little crisp on the outside and slightly blackened, silky and moist inside and super flavorful. Plus it has a creamy rich mayonnaise-avocado spread, red onion for a little kick and the serving is generous and filling. And it only takes 25 minutes to make (check out the recipe below).
This sandwich is a perfect example of healthy food that is way better and more tasty than its less-healthy counterparts.
There's good health news, too-it has 6 grams of fiber, omega-3s, relatively little sodium and most of the fat is the heart-healthy unsaturated type (that comes from the fish and the avocado).
For me this sandwich is a no-brainer because I love almost all salmon recipes and I adore all things blackened. But if you must have fried fish for your sandwich and want a "healthy" fried recipe, use our yummy Oven-Fried FishRead More »from Forget Fillet-O-Fish