It's that time of year when many of us start thinking about back to school. And, as a nutrition editor and registered dietitian, that means lunch (and maybe even breakfast or snack). "What should I be packing for meals for my kid while they're at school?" is a question I hear often.
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Here are a few suggestions to help you fuel your kiddo's young brain and body.
For breakfast: oatmeal. Reams of studies show that fueling the brain with breakfast is important for thinking, acting and learning. And children who are undernourished perform poorly on cognitive tasks. But not just any breakfast will do: research shows that fueling your kids with slower-burning carbohydrates (also called low-glycemic-index foods) like oatmeal instead of faster-burning, or high-glycemic-index, breakfast foods (think: sugary cereals) helps them to maintain theirRead More »from 4 Foods to Pack in Your Kid’s Lunchbox