By Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine
If you have high cholesterol you aren't alone: nearly half of all American adults have high cholesterol. Not all cholesterol is bad, though. Your body makes its own and uses it for important functions, such as producing cells and certain hormones. But too much of this waxy substance in the blood clogs arteries.
Though your genes determine how much cholesterol your body produces naturally, your diet plays a role too. If you're worried about your cholesterol, aim to eat less saturated fat (found in red meats, butter and full-fat milk and other dairy) and more fruits and vegetables. Add these foods to your diet, too, which Peter Jaret wrote about in EatingWell Magazine and research has pinpointed as cholesterol-friendly.
Substances in almond skins help prevent LDL "bad" cholesterol from being