By Kerri-Ann Jennings, M.S., R.D. Associate Nutrition Editor for EatingWell Magazine
As the associate nutrition editor of EatingWell Magazine, I'm often asked for tips on boosting weight-loss success. While there's no single answer that works for everyone, focusing on your diet and tuning up your exercise are two key elements for weight loss. Another? Having a plan. Start out the week by planning what healthy meals and exercise you can fit in during the upcoming days. There are also some things you can eat and do at certain times throughout the day to maximize your weight-loss success. Here's a sample day in the life of a successful dieter:
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8 a.m. Eat a bowl of oatmeal with banana and walnuts.
Science shows that regular breakfast eaters tend to be leaner and that dieters are more successful at losing weight-and keeping it off-when they eat breakfast. But choosing the right breakfast can give an extra boost to your