I was at the coffee machine yesterday when my co-worker Carolyn asked me about the new sugar recommendation from the American Heart Association. Co-authored by EatingWell nutrition advisor Rachel K. Johnson, Ph.D., M.P.H., R.D., the recommendation says to reduce our intake of added sugars to help your heart and waistline. (Learn more about the difference between added sugar and natural sugar here.)
As we talked, I doctored my coffee: first some milk, then sugar….wait, should I even add sugar to my coffee?
Carolyn was thinking the same thing-she adds sugar to her coffee, and there's already so much sugar in soda and many packaged foods. We aren't the only ones eating too much sugar-a recent survey suggests that Americans consume 355 calories, or 22 teaspoons, of added sugar a day! And although there isn't a direct scientific link, it's likely that the weight gain in our population is related, in part, to our increased intake of added sugars. (Is high-fructose corn syrup theRead More »from 3 ways to break your sugar habit