Blog Posts by Redbook

John McClane is still kicking a** and taking names in A Good Day to Die Hard, which got us thinking about (okay, drooling over) other studly men of action. By Lauren Le Vine, REDBOOK.

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Portion control is everything. These foods make you feel full faster so you eat less (and lose weight!). By Anne Roderique-Jones, REDBOOK.

Miso soup
The delicious soybean paste used in miso soup is a complete protein, which means it helps to slow digestion and control hunger, says registered dietitian Jen Brewer. Research has also found that people who eat soup before a meal tend to consume less of the entrée. A broth-based bowl like miso is your ideal bet, filling you up for less than 50 calories per cup.

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Eggs
Don't save them for weekends only--one study found that morning egg eaters gobbled down 330 fewer calories throughout the day than those who ate a carb-loaded meal (like a bagel). In this case, it's the seven grams of protein per egg that wards off hunger pangs later.

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Pumpkin
When it comes to eating pumpkin, many of us don't think beyond Thanksgiving pie. But

If you're worried that he doesn't utter those three little words very often, relax. He may be expressing it every day without even opening his mouth. By Gena Kaufman, REDBOOK.

He touches you in ways that have nothing to do with sex
Saying "I love you" with words might be important to you, but not all love relies on speech. "Some men may express their love through physical touch," says Barbara Fredrickson, PhD and author of Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become. Sex is a part of that, but you can really feel his love through his more tender touches. "After a long day of work and taking care of the kids, I always feel loved when my husband rubs my back every night until I fall asleep," says Kelli S., 35, of Glenwood Springs, CO. His sweet affection might even come with he's not conscious. Jennifer G., 41, of Columbus, OH proudly declares, "My husband holds my hand while we sleep!"

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He puts your comfort

Thanks to the cold weather, takeout's becoming an increasingly frequent part of our lives, but that doesn't have to sabotage your healthy diet. Robyn Youkilis, national consultant for health for seamless.com, shares the nutritious picks that should be on your plate, from the local deli to your favorite Italian joint. By Ava Feuer, REDBOOK.

Thai
Pad Thai is a universal favorite, but it's also incredibly oily and eggy. If you love the stuff, ask for an appetizer portion, or try pad si-ew instead, a great dish into which to add a protein and extra vegetables. Chicken in a peanut sauce calling your name? Use Youkilis' sneaky trick, and order the sauce on the side along with an extra lime. Then, squeeze lime juice into the sauce, which will double its volume without adding any extra calories.

Deli
"In a deli, I tend to employ my good-better-best theory," says Youkilis. "You may not end up with the best option there, but you can end up with a good one." A whole chicken breast

As happily wedded as you might be, there are a few years in there that are guaranteed to suck. REDBOOK columnist Aaron Traister explains when and why the most common marriage problems arise.

My wife, Karel, and I are going through a phase of life when many of our friends and acquaintances are getting divorced. I love Karel, but I will admit that there have been years where we've nearly fallen off that rocky cliff, times when, if we hadn't kept communicating, remaining patient, and bonding over our deep mutual love for General Hospital, we might not have come through. For most guys, it's not the actual challenges life throws at you--it's learning how to deal with them. We just aren't encouraged to explore issues, like you ladies are, from an early age. For instance, my wrestling coach never suggested that I "cry it out" when things weren't working well with my sparring partner. It's been hugely eye-opening to learn that you can't muscle your way through hurt feelings. Based on my

Can't help but wonder if your union is keeping up with the Joneses'? Check out these marriage stats from The Normal Bar: The Surprising Secrets of Happy Couples and What They Reveal About Creating a New Normal in Your Relationship. By Gena Kaufman, REDBOOK.

Is it normal that…I'm not completely honest with him?
Within limits, a few secrets - and even lies - between couples are generally harmless. If you've ever fibbed about those shoes being new ("I've had these forever, I just don't wear them often!") or neglected to tell him that your mom thinks he's a total slob, you're not alone. In America, 43 percent of men and one-third of women have kept major secrets from their partners and approximately three-quarters of people have lied - including those who consider themselves part of a happy couple. As long as you don't take it to extremes - like failing to reveal credit card debt or the fact that you have a monthly lunch-date with your ex - lies that keep the peace and protect

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Amazing advice from real married couples and people who have seen, studied, and lived really good love. By Brittany Burke and Melissa Walker, REDBOOK.

Don't try to change what you fell for
"Remember that every trait you love about your mate has a corresponding not-so-lovable flip side. So if you adore them for thinking outside of the box, don't beat them over the head for not fitting in with the Joneses. Embrace what's unique. That's worth more than all the Joneses in the world." --Kerry Ehrin, writer and producer for NBC's Parenthood and Friday Night Lights

Cut the apron strings, already
"After 30 years of helping couples buy and sell real estate, I've learned that how involved the in-laws are is a good predictor of happiness. If either spouse listens to their parents' opinion instead of their partner's, I know I'll get that house back as a new listing soon, when the divorce is final." --Barbara Corcoran, real estate mogul

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