Read More »from 5 Ways to Drop 5 Pounds (With Your Clothes!)
Blog Posts by Redbook
- It's about wearing these slimming combinations--no working out or calorie-counting required. By Julia Malacoff, REDBOOK.
Read More »from 5 Ways to Drop 5 Pounds (With Your Clothes!)
- Redbook | Parenting – Tue, Dec 17, 2013 3:57 PM EST
By Lauren Le Vine, REDBOOK.
While society's post-baby-body obsession is far from over, it really seemed like we'd made some progress this year. Kristen Bell, Kim Kardashian, Jessica Alba, and Beyoncé all voiced their dislike of the media's baby-weight story mill. And though some of them still took drastic measures to get back to their pre-baby size, having celebrities take a stand was enough to get the groundswell started--or so we hoped.
Related: 21 Ways to Burn Fat Faster
"It used to be that people would understand that you had at least nine months to gain the weight, and you have nine months to lose it. For some reason, that axiom has gone out the window. Our culture has adopted the stance that a woman's body is never off-limits when it comes to being commented on," Dr. Sari Shepphird, a psychologist and eating disorder specialist, tells us. And with social media networks now connecting people worldwide, it seems that even new moms are no longer upholding the unspoken vowRead More »from The Latest Target of the Mommy Wars is Just... Ugh
- Redbook | Love + Sex – Tue, Dec 17, 2013 11:09 AM EST
By Ava Feuer, REDBOOK.
If you sometimes feel like you and your husband are speaking different languages, well, you're sort of right. A new study, which examined a larger population than any of its predecessors, proves even more definitively why a long, gushy message on your end may be met by an "okay" on his.
Staring during adolescence, brain wiring begins to differ between men and women--we have more connections between the left and right hemispheres of our brains, whereas men have more within the same hemisphere. That basically means that your hunch was right all along: Women are better at multitasking whereas men excel at linear tasks that require all attention on one thing.
Related: Have 200% More Fun in Bed--Tonight!
With understanding comes the possibility of improvement, so the idea is to use this research to better communications between the sexes. For example, women may want to edit their messages to get to theRead More »from Study Proves Men Are from Mars, Women Are from Venus…Really!
- Redbook | Beauty – Tue, Dec 17, 2013 10:06 AM ESTEverything seems to shine a little brighter this time of year. So if you usually shy away from glitz, now is the time to dip your toes--and tips--in the stuff. By Marissa Oliva, REDBOOK.
Read More »from The 10 Best Sparkly Polishes of the Season for Every Taste and Budget
- Redbook | Healthy Living – Tue, Dec 17, 2013 10:04 AM EST
The cardio-heavy classes may seem like the ultimate calorie-scorchers, but experts say that's not necessarily enough. By Anna Davies, REDBOOK.
Kristy, 31, a mom of one in New Jersey, decided to go on a gym kick last winter. "I still had about 10 pounds of baby weight from when I'd given birth a year before, and I finally felt like I had enough breathing room in my schedule to actually commit to going to the gym." Her workout of choice was spin, three mornings a week.
The result? Two months later, Kristy saw a change in the way her pants fit… They were tighter than ever. "I don't think that I was eating that much more, but I put on about five pounds. It was really disconcerting."
It turns out that her story is one that fitness experts hear all the time, especially as boutique spin studios like SoulCycle and FlyWheel have popped up around the country. These classes promise transformation, and, incorporating tons ofRead More »from 3 Reasons Why Spinning Might Not Be Worth it After All
- We've been obsessed with fashion trends since we went gaga for scrunchies in the 80s. So when it comes to personal style choices, we definitely support everyone's unique taste (because again, the scrunchie obsession happened). Still, every year trends come along that we selectively choose to pretend aren't happening. These are the clothes we gave the cold shoulder in 2013--and the totally legit reasons why. By Lauren Le Vine, REDBOOK.
Crop tops are NOT real-woman-approved.Crop tops
The navel-baring shirts last seen in the 90s were everywhere this year. And since people have become more knowledgeable about body strength and toning since the last time the crop top came around, the 2013 iterations are designed to reveal a careful sliver of perfect, Pilates-toned abs. Yeah, we're gonna have to pass.
Over-the-knee bootsRead More »from The 8 Worst Fashion Trends of 2013
Whether or not these still carry a heavy association with Julia Roberts's outfits in Pretty Woman is up for debate, but the main reason we just can't get on board is because who has time to yank on tall boots
- Redbook | Healthy Living – Fri, Dec 13, 2013 10:43 AM ESTEnough with the guilt! You can eat, drink, and still be merry--just follow these expert tips to navigate your hors d'oeuvres options healthfully this season. By Rosa Heyman, REDBOOK.
Greek-yogurt-based dips vs. hummus
Using Greek yogurt in lieu of mayonnaise and cream cheese may lighten the calorie load, but these dips often contain cheese, which means saturated fats and cholesterol in every scoop. "Hummus is lower in calories and higher in polyunsaturated fats, which can help fight inflammation and heart disease," says Limor Baum, a nutrition therapist and registered dietitian.
Cheese balls vs. baked brie
"Serving size is the key here," says Baum, since both baked brie and cheese balls are made with high-fat cheeses that contain loads of artery-clogging saturated fats. So she suggests giving yourself a one-ounce limit, which is approximately the size of four dice and should only cost you about 100 calories and 10 grams of fat.
Related: How to Burn 900 Calories in JustRead More »from The Healthiest Party Food Picks for Every Situation
- Redbook | Love + Sex – Fri, Dec 13, 2013 10:43 AM ESTWho says chivalry is dead? This was the year we fell in love with our husbands all over again-as exemplified by these sweet gestures that made headlines. In 2013, we swooned… and then swooned again for these gentlemen. By Lauren Le Vine, REDBOOK.
Aaron Paul gushes about his new wife
The Breaking Bad star married Lauren Parsekian in May, and he may be the sweetest, most head-over-heels in love husband ever. Paul's effusive soundbites about his wife have even been turned into round-ups on sites like HuffPost and BuzzFeed because everyone wants to be a part of Paul and Parsekian's happy love story. Sample quote: "I will be in the honeymoon phase until I leave this planet. Getting married to Lauren was the greatest accomplishment of my life."
David Beckham sits front row at Victoria's fashion showRead More »from The Top 8 Crazy-Heartwarming Husband Gestures of 2013
Beckham and Harper made ever the supportive pair at Victoria Beckham's New York Fashion Week presentation. Even notoriously
- "It's the thought that counts" doesn't always feel true when you receive a present you didn't, er, expect. But you might be surprised by your husband's good intentions. By Cathy Garrard, REDBOOK.
A cooking class
What it doesn't mean: He thinks your skills are lacking.
What it does mean: He wants to nurture your creative side.
Perhaps he's seen you whip up new concoctions in your high-speed blender or slow-cooker and suspects you'd thrive with a little more know-how. "He could be envisioning how to prepare interesting, desirable new meals for the two of you or for your entire family to enjoy together," says Jane Greer, Ph.D., a marriage and family therapist in New York City.
A gift cardRead More »from What His Holiday Gifting Style Really Means
What it doesn't mean: He put no thought into it.
What it does mean: He wants you to like your present.
Sure, it can seem impersonal, but it does give you the chance to pick out exactly that handbag you've had your eye on for months. And if it truly irks you that he didn't personalize
- Redbook | Love + Sex – Fri, Dec 13, 2013 10:42 AM EST
By Ava Feuer, REDBOOK
The end of the year is creeping up, which means it's almost time for your annual work performance review--that often-helpful but always-scary set of evaluations from your boss and colleagues. One New York writer, who apparently finds the practice particularly useful, has taken it out of the office and into her personal life--and she makes a compelling case in her Wall Street Journal essay, "Give Your Husband a Performance Review."
Related: 10Read More »from Should You Give Your Marriage a "Performance Review?"