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    Blog Posts by Redbook

    • 9 Easy Ways to Lose Weight and Keep it Off

      Here's why one personal trainer purposefully packed on 90 pounds, how he got his lean body back, and his simple diet-and-eating plan to help transform your body. By Holly Corbett, REDBOOK.

      Paul JamesPaul James

      Man on a mission

      Trainer Paul "PJ" James was counseling overweight clients on how to slim down, but at 176 pounds of lean muscle, he had no idea how it felt to carry extra weight. With two-thirds of Americans now overweight or obese, he wanted to understand firsthand the struggled of someone trying to lose weight. To do this, he intentionally gained 90 pounds in order to take them back off. James hit 264 pounds before returning to his healthy weight, and shares his journey in his new book, Take It Off, Keep It Off. Try James' real-world tips to shed points -- and keep them off for food.

      Get moving in the a.m.
      "Start every day with 15 minutes of cardio intervals -- such as brisk walking outside or on the elliptical -- before breakfast," says James. "Doing cardio on an empty stomach isRead More »from 9 Easy Ways to Lose Weight and Keep it Off
    • 10 After-School Conversations to Have

      "How was school?" "Fine." How many times have you had this weary exchange with your children? Parenting author Sarah MacLaughlin shares her best tips for expanding the after-school chat. By Alexa Tucker, REDBOOK.

      mom and kidmom and kid

      One look says it all

      To build a platform for a meaningful post-class conversation, MacLaughlin says, "Connect with your child nonverbally. Look her in the eye. Smile. Wink. Beam her with love. This warms up your relationship with your child without putting any demands on her." This will also let her know you're ready to give her your full attention.

      Related: 20 Things Every Mom Should Know

      Remind them of your affection

      It's no secret how important it is for kids to feel cared about. Before diving into conversation, MacLaughlin suggests, "Express your love and gratitude. Tell him, 'I love you!' This fortifies your connection with him further." Give him a genuine compliment, or give his hand a squeeze. Not every talking point in your chat has to be a

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    • 10 Beauty Mistakes You're Probably Making

      Industry insiders share the most surprising beauty blunders - and how to fix them. By Holly Corbett, REDBOOK.

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    • 10 Tips for Getting the Best Photos of Your Kids

      With summer comes vacations, trips, and relaxed time in the backyard, all of which I'd like to capture on film - hopefully with my kids' eyes open. Here are ten pro tips to help capture your favorite moments. By Joslyn Gray, REDBOOK

      picturepictureWork on their schedule and turf. Schedule your photos around the time that is best for your kids, be sure they are fed and rested, and find a place where they feel comfortable, like their favorite playground or a familiar beach, says Sherry Sutton, who photographs clients in the greater New York City area. Don't rule out taking photos at home; this photo was taken in the family's own backyard.

      Get down on their level.
      Too often we take the picture from our height and only see their little heads, photographer Karen Cooley says. Get on your knees or lie down on your stomach if you have to, then start snapping away.

      Related: 20 Things Every Mom Should Know

      Hold the cheese, please.
      Let your kids be themselves, says Sherry, and forget about telling them to

      Read More »from 10 Tips for Getting the Best Photos of Your Kids
    • 10 Romantic Date Ideas for Unromantic Guys

      Want to make your husband 10 times more excited about a romantic evening than poker night with the guys? Check out one (or more!) of these manly rendezvous that are tailored to his personality. By Holly Corbett, REDBOOK.

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    • 6 Ways to Have Fifty Shades of Grey Sex Tonight

      Wishing your sex life was a little more exciting? Follow these moves inspired by Fifty Shades of Grey to add some oomph to your orgasm. By Cari Wira Dineen, REDBOOK.

      Getty ImagesFifty Shades of Grey has women talking-and thinking-a lot more about sex. But, it also has many of us feeling inferior. A recent Goodinbed.com poll found that 50 percent of people are bored in their relationships, and crave more sexual adventure. So how can you turn your love life into the stuff of fantasy literature, even if your idea of a "playroom" houses your kids' toys? Read on for 10 moves you'll want to try ASAP. Feel free to forward them to your guy to get his wheels spinning...

      The best place to start: with Christian and Ana themselves. Ian Kerner, founder of Good in Bed and author of the new book, The Big Book of Sex, suggests reading your partner a passage of Fifty Shades of Grey, or another piece of erotic literature that turns you on. Although going beyond missionary position might push you both out of your

      Read More »from 6 Ways to Have Fifty Shades of Grey Sex Tonight
    • Does Being Afraid of Labor Make it Last Longer?

      By Charlotte Hilton Andersen, REDBOOK.

      Getty ImagesBad news, pregnant ladies: All that obsessive reading of the "The Complicated Pregnancy" chapter of What to Expect When You're Expecting may be doing worse things to you than just giving you nightmares. A Norwegian study recently found that women who are afraid of childbirth end up with longer labors. Women who were reported "greatly afraid" of labor and delivery ended up, on average, with an extra hour and half of labor compared to less-afraid moms.

      There are some research studies that have me scratching my head, but I have to say this one makes perfect sense to me. Having gone through labor and delivery five times - two with an epidural, two without any meds, and one half-and-half - I can tell you from experience that being afraid of the pain can actually create more of it. It's that half-and-half delivery that really convinced me.

      Related: 3 Women Who've Learned to Be Happy Living on Less Money

      My first two deliveries were relatively short

      Read More »from Does Being Afraid of Labor Make it Last Longer?
    • 5 Better-for-You Ice Cream Treats

      We turned our office into a mini scoop shop to test the new crop of guilt-free, low-fat ice cream treats. Yes, that's how much we care. By Dana Vogel, REDBOOK.

      Courtesy of Manufacturer Courtesy of Manufacturer Blue Bunny Champ! Snack Size Ice Cream Cones
      140 calories, 8 g fat per cone

      Like the ice cream cones you remember having as a kid--but smaller and easier on the waistline. One tester said it best: "Hooray for snack size! Just the right portion."


      Related: Eat to Beat Your Health Problems


      Alison Gootee/Studio DOrganicville Caramel Swirl Organic Low Fat Ice Cream
      120 calories, 3 g fat per ½-cup serving

      You never know what you're going to get when you reach for a diet-friendly ice cream, but this one was so rich and full-flavored, at least one tester thought we were pulling a fast one: "No way this is low-fat."

      Courtesy of ManufacturerCiao Bella Adonia Greek Frozen Yogurt Bars in Peach

      75 calories, 0 g fat per bar

      Just like regular Greek yogurt, these dessert bars contain healthy bacteria to aid digestion and boost your immune system,

      Read More »from 5 Better-for-You Ice Cream Treats
    • Beauty Looks that Secretly Age You

      Remember when you wore it because you wanted to look older? It works the other way too. Turn back the clock with these pro tricks. By Fiorella Valdesolo, REDBOOK.

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    • 8 Fun, Refreshing "Poptails"

      Now's the time to clean out your freezer! Trust us, you'll need the extra space to test these 14 grown-up popsicles, plus seven other refreshing adults-only treats we came across. By Alexa Tucker, REDBOOK.

      Courtesy of Confections of a Foodie BrideWhite Sangria Popsicles
      Courtesy of Confections of a Foodie Bride

      1 bottle dry white wine
      ½ cup simple syrup
      ½ cup orange liqueur
      2 lemons
      2 cups chopped fruit (recommended: strawberries, green apples, peaches and blackberries)

      Combine wine, syrup, and orange liqueur. Juice 1 lemon into mixture. Slice other lemon thinly and halve the slices. Add in remaining fruit. Pour into 3-ounce paper cups and freeze for 2 hours. Insert popsicle sticks and freeze until solid. Yields 24.



      Courtesy of Bakers RoyaleBlackberry Prosecco Popsicles
      Courtesy of Bakers Royale

      1⁄3 cup blackberries
      4 oz crème de cassis
      Splash of fresh lime juice
      2 pinches lime zest
      20 oz Prosecco

      Pour crème de cassis on blackberries and crush. Add lime juice and zest. Put 1 tsp of mixture into each popsicle form and pour Prosecco on

      Read More »from 8 Fun, Refreshing "Poptails"

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