By Dana Vogel, REDBOOK
What you eat can have a huge impact on your waistline, and not just because of the calories. Learn which foods and drinks make your belly pooch worse.
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Alcohol often gets blamed for causing bloating and puffiness, but what you're putting in your alcohol could be the real problem. Avoid bubbly mixers like sodas and seltzers to prevent the air from getting trapped in your stomach. And-as strange as it might sound, says Keri Gans, registered dietitian and author of The Small Change Diet-talking while drinking and drinking through a straw can also cause you to swallow excess air.
2. Frozen Meals
Gans says she regularly sees women in her practice eating frozen meals, often targeted at dieters, for lunch at the office and for dinner at home. While some frozen meals are low-calorie, many also contain upwards of 500 mg of sodium-almost 25 percent of your daily recommendedRead More »from The Top 9 Foods that Cause Bloating